{"id":2206,"date":"2026-03-09T12:35:42","date_gmt":"2026-03-09T03:35:42","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2206"},"modified":"2026-03-20T12:36:20","modified_gmt":"2026-03-20T03:36:20","slug":"%ec%9b%94-240%eb%a7%8c-%ec%9b%90-%ec%a7%80%ec%9b%90%ed%95%98%ea%b3%a0-%ec%a7%91%ed%95%84-%ec%8b%9c%ea%b0%84%ea%b9%8c%ec%a7%80-%eb%b3%b4%ec%9e%a5-%eb%ac%b8%ed%95%99%ec%83%81%ec%a3%bc%ec%9e%91%ea%b0%80","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2206","title":{"rendered":"\uc6d4 240\ub9cc \uc6d0 \uc9c0\uc6d0\ud558\uace0 \uc9d1\ud544 \uc2dc\uac04\uae4c\uc9c0 \ubcf4\uc7a5, \ubb38\ud559\uc0c1\uc8fc\uc791\uac00 100\uc5ec \uba85 \uacf5\ubaa8"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\ubb38\ud654\uc608\uc220\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5\u00a0\uc815\ubcd1\uad6d, \uc774\ud558 \uc608\uc220\uc704)\uc640 \ud568\uaed8 \u20182026\ub144 \ubb38\ud559\uc0c1\uc8fc\uc791\uac00 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uc5d0 \ucc38\uc5ec\ud560 \uc791\uac00\ub97c 3\uc6d4 9\uc77c(\uc6d4)\ubd80\ud130 23\uc77c(\uc6d4)\uae4c\uc9c0 \uacf5\ubaa8\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\ubb38\ud559\uc0c1\uc8fc\uc791\uac00 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uc740 \uc791\uac00\uac00 \ub3c4\uc11c\uad00,\u00a0\uc11c\uc810,\u00a0\ubb38\ud559\uad00 \ub4f1 \uc2dc\uc124\uc5d0 \uba38\ubb3c\uba70\u00a0\uc8fc\ubbfc\uc744 \uc704\ud55c \ubb38\ud559 \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ud68d\u00b7\uc6b4\uc601(\ud3c9\uade0 \uc8fc\u00a03\ud68c)\ud560 \uc218 \uc788\ub3c4\ub85d \uc778\uac74\ube44\uc640\u00a0\uc6b4\uc601\ube44\ub97c \uc9c0\uc6d0\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4. \uc120\uc815\ub41c \uc791\uac00\ub294 5\uc6d4\ubd80\ud130 11\uc6d4\uae4c\uc9c0 7\uac1c\uc6d4\uac04\u00a0\ud574\ub2f9 \uc2dc\uc124\uc5d0\uc11c \uadfc\ubb34\ud558\uba70,\u00a0\uc6d4\u00a0240\ub9cc \uc6d0\uc758 \uc784\uae08\uacfc\u00a04\ub300 \ubcf4\ud5d8 \uac00\uc785\uc744 \uc9c0\uc6d0\ubc1b\ub294\ub2e4.\u00a0\ud2b9\ud788 \uc791\uac00\uc758 \ucc3d\uc791\ud65c\ub3d9\uc744 \ucda9\ubd84\ud788 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc8fc\u00a05\uc77c \uadfc\ubb34 \uc911\u00a02\uc77c\uc740\u00a0\uc7ac\ud0dd\uadfc\ubb34\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ud588\uace0, \uc2dc\uc124 \ub0b4 \uc804\uc6a9 \ucc3d\uc791\uacf5\uac04\uc744 \uc9c0\uc6d0\ud558\uace0 \uc9d1\ud544\u00a0\uc2dc\uac04\uc744 \ubcf4\uc7a5\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\uccad\ub144 \ucc38\uc5ec\ud615\u2019 \uc2e0\uc124\ub85c \uc2e0\uc9c4 \uc791\uac00 \uae30\ud68c \ud655\ub300, 3\uc6d4 23\uc77c\uae4c\uc9c0 \uc628\ub77c\uc778 \uc811\uc218<\/p>\n<p>&nbsp;<\/p>\n<p>\uc62c\ud574\ub294 \uc9c0\uc6d0 \uaddc\ubaa8\ub97c \uc804\ub144 \ub300\ube44 \uc57d 35% \ud655\ub300\ud574 \uc791\uac00 100\uc5ec \uba85\uc744 \uc120\ubc1c\ud560 \uacc4\ud68d\uc774\ub2e4. \uc791\uac00\ub4e4\uc774 \ud65c\ub3d9\ud560 \uc2dc\uc124\uc740 \uc804\uad6d \ub3c4\uc11c\uad00(67\uac1c), \uc11c\uc810(16\uac1c), \ubb38\ud559\uad00(15\uac1c)\u00a0\ub4f1,\u00a0\ucd1d\u00a098\uacf3\uc73c\ub85c \uc9c0\ub09c\u00a01~2\uc6d4 \uacf5\ubaa8\ub97c \ud1b5\ud574 \uc120\uc815\ud588\ub2e4.\u00a0\uac01 \uc2dc\uc124\uc740 \uc774\ubc88\u00a0\uacf5\ubaa8\ub97c \ud1b5\ud574 \ud568\uaed8 \ud65c\ub3d9\ud560 \uc791\uac00\ub97c \uc120\ubc1c\ud558\uac8c \ub41c\ub2e4. \ud2b9\ud788 \uc774\ubc88\uc5d0\ub294 \ub9cc 39\uc138\u00a0\uc774\ud558 \uccad\ub144 \uc791\uac00\ub4e4\uc774 \ud604\uc7a5\uacbd\ud5d8\uc744 \uc313\uace0 \ub3c5\uc790\uc640\uc758 \uc811\uc810\uc744 \ub113\ud790 \uc218 \uc788\ub3c4\ub85d \u2018\uccad\ub144\u00a0\ucc38\uc5ec\ud615\u2019 \uc720\ud615\uc744 \uc2e0\uc124\ud588\ub2e4.\u00a0\uccad\ub144 \ucc38\uc5ec\ud615\uc73c\ub85c \uc120\uc815\ub41c \uc2dc\uc124\uc740 \uccad\ub144 \uc791\uac00\ub97c \ud3ec\ud568\ud574 \ucd5c\ub300 2\uba85\uae4c\uc9c0 \uc791\uac00\ub97c \ucc44\uc6a9\ud560 \uc218 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\ub192\uc5ec<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\ubb38\ud559\uc0c1\uc8fc\uc791\uac00 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uc740 \uc791\uac00\uc640 \uc9c0\uc5ed \uc8fc\ubbfc \ubaa8\ub450\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0b4\uace0 \uc788\ub2e4. \uc9c0\ub09c\ud574 \ucc38\uc5ec \uc791\uac00 76\uba85\uc774 \uc791\ud488 82\uac74\uc744 \ubc1c\uac04\ud588\uace0, \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790 \uc911 20\uba85\uc774 \ub4f1\ub2e8\u00b7\uc218\uc0c1\ud558\ub294 \ub4f1 \uc131\uacfc\ub97c \ub0b4\uace0 \uc788\ub2e4. \ucd5c\uadfc 3\ub144\uac04 \uc804\uad6d 230\uac1c \ubb38\ud559\uc2dc\uc124\uc5d0\uc11c \uc6b4\uc601\ud55c 1,029\uac1c \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \uc9c0\uc5ed\uc8fc\ubbfc \ub4f1 \uc57d\u00a015\ub9cc \uba85\uc774 \ucc38\uc5ec\ud588\uace0,\u00a0\uc790\ubc1c\uc801\uc778 \ub3c5\uc11c \ubc0f \ucc3d\uc791 \ub3d9\uc544\ub9ac\uac00 \ud65c\uc131\ud654\ub418\ub294 \ub4f1 \uc9c0\uc5ed \ubb38\ud559 \uc0dd\ud0dc\uacc4\uc758 \uc790\uc0dd\ub825\uc744 \ub192\uc600\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud55c \ud55c \uc791\uac00\ub294 \u201c\uc791\uac00\ub85c\uc11c \ub9c8\uc74c \ub193\uace0 \ub098\ub9cc\uc758 \uacf5\uac04\uc5d0\uc11c\u00a0\uae00\uc744 \uc4f8 \uc218\u00a0\uc788\uc5c8\ub358\u00a07\uac1c\uc6d4\uc774 \ub0b4\uac8c\ub294 \u2018\ucd5c\uace0\uc758 \uc120\ubb3c\u2019\uc774\uc5c8\ub2e4.\u201d\ub77c\uace0 \ud588\uc73c\uba70,\u00a0\ub3c4\uc11c\uad00 \ub2f4\ub2f9\uc790\ub294\u00a0\u201c\uc774 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc6b0\ub9ac \ub3c4\uc11c\uad00\uc740 \ubb38\ud559\uacfc \uc0ac\ub78c\uc774 \ub9cc\ub098\ub294 \uacf5\uac04\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80 \uc774\uc6a9\uc2e0 \uc608\uc220\uc815\ucc45\uad00\uc740 \u201c\uc62c\ud574 \ubb38\ud559 \ubd84\uc57c \uc9c0\uc6d0 \uc608\uc0b0\uc740 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\ud55c\uad6d\ubb38\ud654\uc608\uc220\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5\u00a0\uc815\ubcd1\uad6d, \uc774\ud558 \uc608\uc220\uc704)\uc640 \ud568\uaed8 \u20182026\ub144 \ubb38\ud559\uc0c1\uc8fc\uc791\uac00 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uc5d0 \ucc38\uc5ec\ud560 \uc791\uac00\ub97c 3\uc6d4 9\uc77c(\uc6d4)\ubd80\ud130 23\uc77c(\uc6d4)\uae4c\uc9c0 \uacf5\ubaa8\ud55c\ub2e4. &nbsp; \u2018\ubb38\ud559\uc0c1\uc8fc\uc791\uac00 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\uc740 \uc791\uac00\uac00 \ub3c4\uc11c\uad00,\u00a0\uc11c\uc810,\u00a0\ubb38\ud559\uad00 \ub4f1 \uc2dc\uc124\uc5d0 \uba38\ubb3c\uba70\u00a0\uc8fc\ubbfc\uc744 \uc704\ud55c \ubb38\ud559 \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ud68d\u00b7\uc6b4\uc601(\ud3c9\uade0 \uc8fc\u00a03\ud68c)\ud560 \uc218 \uc788\ub3c4\ub85d \uc778\uac74\ube44\uc640\u00a0\uc6b4\uc601\ube44\ub97c \uc9c0\uc6d0\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4. \uc120\uc815\ub41c \uc791\uac00\ub294 5\uc6d4\ubd80\ud130 11\uc6d4\uae4c\uc9c0 7\uac1c\uc6d4\uac04\u00a0\ud574\ub2f9 \uc2dc\uc124\uc5d0\uc11c \uadfc\ubb34\ud558\uba70,\u00a0\uc6d4\u00a0240\ub9cc \uc6d0\uc758 \uc784\uae08\uacfc\u00a04\ub300 \ubcf4\ud5d8 \uac00\uc785\uc744 \uc9c0\uc6d0\ubc1b\ub294\ub2e4.\u00a0\ud2b9\ud788 \uc791\uac00\uc758 \ucc3d\uc791\ud65c\ub3d9\uc744 \ucda9\ubd84\ud788 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \uc8fc\u00a05\uc77c \uadfc\ubb34 \uc911\u00a02\uc77c\uc740\u00a0\uc7ac\ud0dd\uadfc\ubb34\ub97c \ud560 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