{"id":2194,"date":"2026-02-15T12:31:05","date_gmt":"2026-02-15T03:31:05","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2194"},"modified":"2026-03-20T12:31:58","modified_gmt":"2026-03-20T03:31:58","slug":"%ed%95%9c%ea%b5%ad-%eb%aa%85%eb%8f%99-%ec%b0%be%ec%9d%80-%ec%a4%91%ea%b5%ad%ec%9d%b8-%ea%b4%80%ea%b4%91%ea%b0%9d-%ed%99%98%eb%8c%80","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2194","title":{"rendered":"\ud55c\uad6d \uba85\ub3d9 \ucc3e\uc740 \uc911\uad6d\uc778 \uad00\uad11\uac1d \ud658\ub300"},"content":{"rendered":"<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80)\u00a0\ucd5c\ud718\uc601 \uc7a5\uad00\uc740\u00a02\uc6d4\u00a015\uc77c(\uc77c)\u00a0\uc624\ud6c4\u00a03\uc2dc,\u00a0\ud55c\uad6d\uad00\uad11\uacf5\uc0ac\uc640 \uc54c\ub9ac\ud398\uc774\uac00 \uc11c\uc6b8 \uba85\ub3d9(\ubc00\ub9ac\uc624\ub808 \uc55e)\uc5d0\uc11c \uacf5\ub3d9\uc73c\ub85c \uc6b4\uc601\ud558\ub294\u00a0\u2018\ud658\uc601 \uc774\ubca4\ud2b8\uc874\u2019\uc744 \ucc3e\uc544 \ud55c\uad6d\uc744 \ubc29\ubb38\ud55c \uc911\uad6d\uc778 \uad00\uad11\uac1d\uc744 \ud658\uc601\ud55c\ub2e4.\u00a0\ucd5c \uc7a5\uad00\uc740\u00a0\uad00\uad11\uac1d\uc744 \ub300\uc0c1\uc73c\ub85c \ubc29\ud55c \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0\u00a0\ud55c\uad6d\uc744 \uc5ec\ud589\ud560 \ub54c \ubc14\ub77c\ub294 \uc810,\u00a0\uac00\uace0 \uc2f6\uc740 \uc9c0\uc5ed \ub4f1\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ub97c \ub098\ub20c \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd98\uc808 \uc5f0\ud734 \uc911 \uc548\uc2ec\ud558\uace0 \uc5ec\ud589\ud560 \uc218 \uc788\ub294 \uad00\uad11 \ud658\uacbd\ub3c4 \uc870\uc131<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec \uc5ed\ub300 \ucd5c\uc7a5 \uc911\uad6d \ucd98\uc808 \uc5f0\ud734(2. 15.~23.)\uc5d0 \ub530\ub77c \uc911\uad6d\uc778 \uad00\uad11\uac1d\uc774 \ud06c\uac8c \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \ub9cc\ud07c \ubb38\uccb4\ubd80\ub294 \ud55c\uad6d\uc5ec\ud589\uc5c5\ud611\ud68c(\uc774\ud558 \ud611\ud68c)\uc640\u00a0\ud568\uaed8 \uad00\uad11 \ud604\uc7a5\uc5d0\uc11c \uac01\uc885 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0 \ubc1c\uc0dd\ud558\ub294 \ubbfc\uc6d0\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c\u00a0\uc751\ub300\ud55c\ub2e4. \ucd5c \uc7a5\uad00\uc740 \ud611\ud68c\uc5d0 \ucd98\uc808 \uc5f0\ud734 \uc911 \uad00\uad11\uac1d\uc774 \uc548\uc2ec\ud558\uace0 \uc5ec\ud589\ud560 \uc218 \uc788\ub294 \uad00\uad11 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \uc801\uadf9 \ub3d9\ucc38\ud560 \uac83\uc744 \uc694\uccad\ud55c \ubc14 \uc788\ub2e4. \ud611\ud68c\ub294\u00a0\uc911\uad6d \uc804\ub2f4\uc5ec\ud589\uc0ac\uc5d0 \uc911\uad6d\uc778 \uad00\uad11\uac1d \uc548\uc804\uad00\ub9ac \uac15\ud654,\u00a0\uc548\uc804\uc0ac\uace0 \ubc1c\uc0dd \uc2dc \ud611\ud68c\ub85c\u00a0\uc989\uc2dc \uacf5\uc720, \ubd88\ud3b8 \uc0ac\ud56d \ucd5c\uc18c\ud654 \ub4f1\uc744 \uacf5\uc9c0\ud558\uace0 \uc911\uad6d\uc778 \uad00\uad11\uac1d \ubb34\ub2e8\uc774\ud0c8 \ubc1c\uc0dd \uc2dc \ubb38\uccb4\ubd80\uc640\u00a0\ubc95\ubb34\ubd80(\ucd9c\uc785\uad6d\u2027\uc678\uad6d\uc778\uc0ac\ubb34\uc18c)\uc5d0 \uc989\uc2dc \ubcf4\uace0\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \uc774\ubc88 \uc911\uad6d \ucd98\uc808 \uc5f0\ud734 \ub3d9\uc548 \ud55c\uad6d\uc744 \ubc29\ubb38\ud558\ub294 \uc911\uad6d\uc778 \uad00\uad11\uac1d\uc774\u00a0\ucd5c\ub300\u00a019\ub9cc \uba85(\u201925\ub144 \ucd98\uc808 \uc77c\ud3c9\uade0 \ub300\ube44\u00a044%\u00a0\uc99d\uac00)\uc5d0 \ub2ec\ud560 \uac83\uc73c\ub85c \uc608\uce21\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\ubc1c\ucdcc<span class=\"s1\"> : <\/span>\ubb38\ud654\uccb4\uc721 \uad00\uad11\ubd80 \ubcf4\ub3c4\uc790\ub8cc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80)\u00a0\ucd5c\ud718\uc601 \uc7a5\uad00\uc740\u00a02\uc6d4\u00a015\uc77c(\uc77c)\u00a0\uc624\ud6c4\u00a03\uc2dc,\u00a0\ud55c\uad6d\uad00\uad11\uacf5\uc0ac\uc640 \uc54c\ub9ac\ud398\uc774\uac00 \uc11c\uc6b8 \uba85\ub3d9(\ubc00\ub9ac\uc624\ub808 \uc55e)\uc5d0\uc11c \uacf5\ub3d9\uc73c\ub85c \uc6b4\uc601\ud558\ub294\u00a0\u2018\ud658\uc601 \uc774\ubca4\ud2b8\uc874\u2019\uc744 \ucc3e\uc544 \ud55c\uad6d\uc744 \ubc29\ubb38\ud55c \uc911\uad6d\uc778 \uad00\uad11\uac1d\uc744 \ud658\uc601\ud55c\ub2e4.\u00a0\ucd5c \uc7a5\uad00\uc740\u00a0\uad00\uad11\uac1d\uc744 \ub300\uc0c1\uc73c\ub85c \ubc29\ud55c \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0\u00a0\ud55c\uad6d\uc744 \uc5ec\ud589\ud560 \ub54c \ubc14\ub77c\ub294 \uc810,\u00a0\uac00\uace0 \uc2f6\uc740 \uc9c0\uc5ed \ub4f1\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ub97c \ub098\ub20c \uc608\uc815\uc774\ub2e4. &nbsp; 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