{"id":2192,"date":"2026-02-10T12:30:19","date_gmt":"2026-02-10T03:30:19","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2192"},"modified":"2026-03-20T12:31:03","modified_gmt":"2026-03-20T03:31:03","slug":"%ed%95%9c%ea%b5%ad%ea%b3%bc-%ed%94%84%eb%9e%91%ec%8a%a4%ec%9d%98-140%eb%85%84-%eb%8f%99%ed%96%89-2026%eb%85%84%ec%97%90%eb%8f%84-%eb%ac%b8%ed%99%94%ea%b5%90%eb%a5%98%eb%a1%9c-%ec%9d%b4%ec%96%b4","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2192","title":{"rendered":"\ud55c\uad6d\uacfc \ud504\ub791\uc2a4\uc758 140\ub144 \ub3d9\ud589, 2026\ub144\uc5d0\ub3c4 \ubb38\ud654\uad50\ub958\ub85c \uc774\uc5b4\uac04\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uacfc \ud504\ub791\uc2a4 \uc218\uad50\u00a0140\uc8fc\ub144\uc744\u00a0\uae30\ub150\ud574 \ubb38\ud654\uad50\ub958 \ud589\uc0ac\ub97c \uac1c\ucd5c\ud55c\ub2e4. 2026\ub144 \ud55c \ud574 \ub3d9\uc548\u00a0\u2018\ucc3d\uc758\u2019, \u2018\uae30\ud68c\u2019, \u2018\uc5f0\ub300\u2019\ub77c\ub294 \uacf5\uc2dd \ud45c\uc5b4(\uc2ac\ub85c\uac74) \uc544\ub798, \ud55c\uad6d \ubb38\ud654\uc758 \uacfc\uac70\uc640 \ud604\uc7ac, \ubbf8\ub798\ub97c \uc870\ub9dd\ud558\ub294 \ub2e4\ucc44\ub85c\uc6b4 \ubb38\ud654 \ud589\uc0ac\ub97c \ud1b5\ud574 \uc591\uad6d\uc758 \uae4a\uc740 \uc6b0\uc815\uc744 \ud655\uc778\ud558\uace0 \ubb38\ud654 \ubd84\uc57c \ubbf8\ub798 \ud611\ub825\uc758 \ub4e0\ub4e0\ud55c \ud1a0\ub300\ub97c \ub9c8\ub828\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\ud604\ub300\ubbf8\uc220\u00d7\ub514\uc9c0\ud138 \uc544\ud2b8 \ud2b9\ubcc4\uc804\u2019(\u201925\ub144\u00a010\uc6d4~)\uc744 \uc2dc\uc791\uc73c\ub85c \uc544\ube44\ub1fd \ucd95\uc81c \u2018\ud55c\uad6d\uc5b4\u2019\u00a0\uacf5\uc2dd \ucd08\uccad \ud589\uc0ac \ub4f1 \ud504\ub791\uc2a4 \uc804\uc5ed\uc5d0\uc11c \u2018\ucf00\uc774-\uceec\ucc98\u2019 \uc18c\uac1c<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800 \uc2dc\uac01\uc608\uc220 \ubd84\uc57c\uc5d0\uc11c\ub294 \ud55c\uad6d \ub300\ud45c \uc791\uac00\ub4e4\uc758 \uc804\uc2dc\ub97c \ud504\ub791\uc2a4 \uc8fc\uc694\u00a0\ubb38\ud654\uc608\uc220 \uae30\uad00\uc5d0\uc11c \uac1c\ucd5c\ud55c\ub2e4.\u00a0\uc9c0\ub09c\ud574\u00a010\uc6d4\ubd80\ud130\u00a0\u2018\ud55c\uad6d\uc758 \uc0c9\u2019\uc744 \uc8fc\uc81c\ub85c\u00a0\uc8fc\ud504\ub791\uc2a4\ud55c\uad6d\ubb38\ud654\uc6d0\uc5d0\uc11c \uac1c\ucd5c\ud558\uace0 \uc788\ub294\u00a0\ud604\ub300\ubbf8\uc220\u00d7\ub514\uc9c0\ud138 \uc544\ud2b8 \ud2b9\ubcc4\uc804\uc744\u00a0\uc2dc\uc791\uc73c\ub85c,\u00a04\uc6d4\ubd80\ud130\u00a06\uc6d4\uae4c\uc9c0 \uc774\uc640\u00a0\uc5f0\uacc4\ud55c \uac15\uc774\uc5f0 \ubbf8\ub514\uc5b4\uc544\ud2f0\uc2a4\ud2b8\uc758 \ud2b9\ubcc4\uc804\uacfc\u00a0\uc80a\uc740\u00a0\uc608\uc220\uc778\ub4e4\uc758 \ub2e8\uccb4\uc804\uc744 \ud53c\ubbfc\ucf54\uc7ac\ub2e8\uc5d0\uc11c \uc120\ubcf4\uc778\ub2e4. \ud30c\ub9ac \uad6d\ub9bd\uae30\uba54\ub3d9\uc591\ubc15\ubb3c\uad00\uc5d0\uc11c\ub294 \u25b4\u2018\ud55c\uad6d\ubbf8\uc758 \ube44\ubc00:\u00a0\uc870\uc120\uc5d0\uc11c \ucf00\uc774(K)-\ubdf0\ud2f0\uae4c\uc9c0\u2019(3~7\uc6d4),\u00a0\u25b4\u2018\uc2e0\ub77c,\u00a0\ud669\uae08\uacfc \uc2e0\uc131\ud568\u2019(5~8\uc6d4), \u25b4\u2018\uc9c0\uc2dd\uc758 \ud658\uc0c1: \ud55c\uad6d\ud654\uc758 \ud2b8\ub871\ud504\ub8b0\uc720 \ube44\ubc00 \uc608\uc220\u2019(9\uc6d4~\u201827\ub144 1\uc6d4) \ud2b9\ubcc4\uc804\uc744 \uc5f0\uc774\uc5b4 \uac1c\ucd5c\ud574 \ud55c\uad6d\ubb38\ud654\ub97c \uc9d1\uc911 \uc870\uba85\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\uc5f0 \ubd84\uc57c\uc758 \uad50\ub958\ub3c4 \uae30\ub300\ub97c \ubaa8\uc740\ub2e4. 5\uc6d4\uc5d0\ub294 \u2018\uc720\ub7fd \ubc15\ubb3c\uad00\uc758 \ubc24\u2019(5. 23.)\uc744 \uacc4\uae30\ub85c\u00a0\ud30c\ub9ac\uc2dc\ub9bd\ud604\ub300\ubbf8\uc220\uad00 \ub4f1\u00a0\ud30c\ub9ac \uc2dc\ub0b4 \uc8fc\uc694 \ubc15\ubb3c\uad00\uacfc \ubbf8\uc220\uad00\uc5d0\uc11c \uac01\uc885\u00a0\uacf5\uc5f0\uc744 \ud3bc\uce58\uace0, 7\uc6d4\uc5d0\ub294 \uc138\uacc4\uc801\uc778 \uacf5\uc5f0\uc608\uc220\u00a0\ucd95\uc81c\uc778 \uc544\ube44\ub1fd \ucd95\uc81c\uc5d0\uc11c \u2018\ud55c\uad6d\uc5b4\u2019\ub97c\u00a0\uacf5\uc2dd \ucd08\uccad \uc5b8\uc5b4\ub85c \uc120\uc815\ud568\uc5d0 \ub530\ub77c \uc5f0\uadf9\uacfc\u00a0\ubb34\uc6a9 \ub4f1 \uc6b0\ub9ac\ub098\ub77c \uc6b0\uc218 \uc791\ud488\ub4e4\uc744 \uc18c\uac1c\ud558\uace0\u00a0\ubb38\ud559,\u00a0\ud55c\uc2dd \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \ubd80\ub300 \ud589\uc0ac\ub97c \uac1c\ucd5c\ud55c\ub2e4. 10\uc6d4\uc5d0\ub294 \ud30c\ub9ac \uc0e4\ud2c0\ub808\u00a0\uadf9\uc7a5\uc5d0\uc11c \uc591\uad6d \ub300\ud45c \ube44\ubcf4\uc774\ud300\uc774 \uacbd\uc5f0\uc744 \ud1b5\ud574\u00a0\uc2e4\ub825\uc744 \uaca8\ub8e8\uace0 \ud604\uc9c0 \uad00\uac1d\ub4e4\uc758 \ub9c8\uc74c\uc744\u00a0\uc0ac\ub85c\uc7a1\uc744 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\ucf58\ud150\uce20 \ubd84\uc57c\uc758 \uad50\ub958\ub3c4 \ud65c\ubc1c\ud558\ub2e4. \ud55c\uad6d\uc740 3\uc6d4\uc5d0 \ud504\ub791\uc2a4 \uad6d\uc81c\ubc29\uc1a1\uc601\uc0c1\ub9c8\ucf13(Series Mania)\uc5d0 \uc8fc\ube48\uad6d\uc73c\ub85c \ucc38\uac00\ud558\uace0, 5\uc6d4\uc5d0\ub294 \u2018\uce78 \ud544\ub984\ub9c8\ucf13\u2019\uc5d0\uc11c \ud55c\uad6d\uc601\ud654\uc885\ud569\ud64d\ubcf4\uad00\uc744 \uc6b4\uc601\ud558\ub294 \ub4f1 \ud504\ub791\uc2a4\uc5d0\uc11c \u2018\ucf00\uc774-\ucf58\ud150\uce20\u2019\uc758 \uc704\uc0c1\uc744 \ub192\uc778\ub2e4.\u00a0\uc774\uc678\uc5d0\ub3c4 \u25b4\ud30c\ub9ac\ud328\uc158\uc704\ud06c \uacc4\uae30 \u2018\ucee8\uc149\ucf54\ub9ac\uc544\u2019(3\uc6d4, 9\uc6d4 \uc608\uc815), \u25b4\ud55c\uad6d\uad00\uad11 \uae30\uc5c5 \uac04 \uac70\ub798(B2B) \ud589\uc0ac(6\uc6d4), \u25b4\ud55c\ubd88 \ucd9c\ud310 \ubb38\ud654\uad50\ub958 \ud504\ub85c\uadf8\ub7a8(\uc5f0\uc911) \ub4f1 \ub2e4\uc591\ud55c \uc0ac\uc5c5\uc774 \uc608\uc815\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80 \uc815\ucc45 \ub2f4\ub2f9\uc790\ub294\u00a0\u201c\ud55c\ubd88 \uc218\uad50\u00a0140\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \uc5f4\ub9ac\ub294 \ub2e4\uc591\ud55c \ubb38\ud654\u00a0\ud589\uc0ac\ub294 \uc591\uad6d \uad6d\ubbfc\uc774 \uc11c\ub85c\uc758 \ubb38\ud654\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc6b0\uc815\uc744 \ub2e4\uc9c0\ub294 \uc18c\uc911\ud55c \uae30\ud68c\uac00 \ub420 \uac83\u201d\uc774\ub77c\uba70, \u201c\u2018\ucf00\uc774-\uceec\ucc98\u2019\uc758 \ub9e4\ub825\uc744 \ud504\ub791\uc2a4\uc5d0 \ub110\ub9ac \uc54c\ub9ac\ub294 \ud55c\ud3b8,\u00a0\uc591\uad6d\uc758 \ubb38\ud654\uc608\uc220 \uad50\ub958\uac00 \ud55c \ub2e8\uacc4 \ub354 \ub3c4\uc57d\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<p class=\"p1\">\ubc1c\ucdcc<span class=\"s1\"> : <\/span>\ubb38\ud654\uccb4\uc721 \uad00\uad11\ubd80 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\uc544\ud2b8 \ud2b9\ubcc4\uc804\u2019(\u201925\ub144\u00a010\uc6d4~)\uc744 \uc2dc\uc791\uc73c\ub85c \uc544\ube44\ub1fd \ucd95\uc81c \u2018\ud55c\uad6d\uc5b4\u2019\u00a0\uacf5\uc2dd \ucd08\uccad \ud589\uc0ac \ub4f1 \ud504\ub791\uc2a4 \uc804\uc5ed\uc5d0\uc11c \u2018\ucf00\uc774-\uceec\ucc98\u2019 \uc18c\uac1c &nbsp; 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