{"id":2121,"date":"2025-12-11T10:51:22","date_gmt":"2025-12-11T01:51:22","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2121"},"modified":"2025-12-11T10:51:22","modified_gmt":"2025-12-11T01:51:22","slug":"%ec%9a%94%ec%a6%98%ec%9d%80-%eb%aa%b8%eb%b3%b4%eb%8b%a4-%eb%a7%88%ec%9d%8c%ec%9d%84-%eb%a8%bc%ec%a0%80-%ec%b1%99%ea%b8%b4%eb%8b%a4%ed%8f%89%ec%83%9d%ea%b5%90%ec%9c%a1","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2121","title":{"rendered":"\u201c\uc694\uc998\uc740 \ubab8\ubcf4\ub2e4 \ub9c8\uc74c\uc744 \uba3c\uc800 \ucc59\uae34\ub2e4\u201d\u2026\ud3c9\uc0dd\uad50\uc721\uacc4\uc5d0 \ubd80\ub294 \u2018\uc790\uae30 \ub3cc\ubd04\u2019 \uc5f4\ud48d"},"content":{"rendered":"<p data-start=\"132\" data-end=\"334\">\ube60\ub974\uac8c \ubcc0\ud558\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \u2018\uc790\uae30 \ub3cc\ubd04(Self-care)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uad50\uc721 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc9c1\uc7a5\uc778\uacfc \uccad\ub144\uce35\uc744 \uc911\uc2ec\uc73c\ub85c \ub9c8\uc74c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub824\ub294 \uc218\uc694\uac00 \ub192\uc544\uc9c0\uba74\uc11c, \uba85\uc0c1\u00b7\ud638\ud761\u00b7\uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uc811\ubaa9\ud55c \ud504\ub85c\uadf8\ub7a8\ub4e4\uc774 \ud3c9\uc0dd\uad50\uc721\uc6d0\uacfc \uc9c0\uc5ed \ubb38\ud654\uc2dc\uc124\uc5d0\uc11c \uc787\ub530\ub77c \uac1c\uc124\ub418\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc9c0\uc2dd \uc804\ub2ec\uc5d0\uc11c \ubc97\uc5b4\ub098, \ubc30\uc6c0\uc774 \uc0b6\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc73c\ub85c \ud655\uc7a5\ub418\ub294 \ud750\ub984\uc774\ub2e4.<\/p>\n<p data-start=\"336\" data-end=\"501\">\uc804\ubb38\uac00\ub4e4\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc0ac\uc6a9, \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4, \uad00\uacc4 \ubd80\ub2f4 \ub4f1\uc774 \ub204\uc801\ub418\uba74\uc11c \uc790\uae30 \uc778\uc2dd \ub2a5\ub825\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ud0a4\uc6b0\ub824\ub294 \uc695\uad6c\uac00 \ucee4\uc9c4 \uac83\uc774 \ubc30\uacbd\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub3c4 \uc9d1\uc911\ub825 \ud5a5\uc0c1, \uae34\uc7a5 \uc644\ud654, \uc218\uba74 \uc9c8 \uac1c\uc120 \ub4f1\uc774 \ub098\ud0c0\ub09c\ub2e4\ub294 \uc5f0\uad6c\uac00 \uafb8\uc900\ud788 \ubc1c\ud45c\ub418\uba74\uc11c \uad00\ub828 \uac15\uc758\uc758 \uc778\uae30\ub3c4 \uc0c1\uc2b9\uc138\ub2e4.<\/p>\n<p data-start=\"503\" data-end=\"724\">\uc774 \uac19\uc740 \ubcc0\ud654\ub294 \uad50\uc721 \ubc29\uc2dd\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4. \ucd5c\uadfc \ud504\ub85c\uadf8\ub7a8\ub4e4\uc740 \uc2e4\ucc9c \uc911\uc2ec\uc758 \uacbd\ud5d8\ud615 \ud559\uc2b5\uc744 \uac15\uc870\ud558\uba70, \uc218\uac15\uc0dd\uc774 \uc2a4\uc2a4\ub85c\uc758 \uc0c1\ud0dc\ub97c \uccb4\uac10\ud558\uace0 \uc870\uc808\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \uc2e4\uc81c\ub85c \ud638\ud761\uc744 \uac00\ub974\uce58\ub294 \uac15\uc758\uc5d0\uc11c\ub294 \ubab8\uc758 \ubc18\uc751\uc744 \uc9c1\uc811 \ud655\uc778\ud574\ubcf4\ub294 \uc2dc\uac04\uc774 \ud3ec\ud568\ub418\uace0, \uac10\uc815 \uad00\ub9ac \ud074\ub798\uc2a4\uc5d0\uc11c\ub294 \uc77c\uc0c1 \uc0c1\ud669\uc744 \uc7ac\ud604\ud574 \uac10\uc815 \ud750\ub984\uc744 \uc774\ud574\ud558\ub294 \uc2e4\uc2b5\uc774 \uc774\ub904\uc9c4\ub2e4. \ub2e8\uc21c\ud788 \u2018\uc54c\uc544\ub450\ub294 \uc9c0\uc2dd\u2019\ubcf4\ub2e4 \u2018\ubc14\ub85c \uc801\uc6a9\ub418\ub294 \uccb4\uac10\u2019\uc774 \uc911\uc694\ud574\uc9c4 \uac83\uc774\ub2e4.<\/p>\n<p data-start=\"726\" data-end=\"922\">\uc6b4\ub3d9 \uae30\ubc18 \uad50\uc721\uc5d0\uc11c\ub3c4 \uc774\ub7ec\ud55c \uacbd\ud5a5\uc774 \ub450\ub4dc\ub7ec\uc9c4\ub2e4. \ud544\ub77c\ud14c\uc2a4, \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ud074\ub798\uc2a4\uc758 \uc218\uac15\uc790\ub4e4\uc740 \ub354 \uc774\uc0c1 \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1\ub9cc\uc744 \ubaa9\ud45c\ub85c \ud558\uc9c0 \uc54a\ub294\ub2e4. \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc744 \uc870\uc808\ud558\uba70, \ud558\ub8e8\uc758 \ub9ac\ub4ec\uc744 \uc7ac\uc815\ube44\ud558\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud55c\ub2e4. \uc77c\ubd80 \uad50\uc721\uc6d0\uc5d0\uc11c\ub294 \u2018\ud790\ub9c1 \ud544\ub77c\ud14c\uc2a4\u2019, \u2018\ub9c8\uc74c \ucc59\uae40 \uc2a4\ud2b8\ub808\uce6d\u2019 \ub4f1 \uc2ec\ub9ac \ud68c\ubcf5\uc744 \uc804\uba74\uc5d0 \ub0b4\uc138\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc774 \ube60\ub974\uac8c \uc790\ub9ac\ub97c \uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"924\" data-end=\"1115\">\uc9c0\uc5ed \ud3c9\uc0dd\uad50\uc721\uc6d0 \uad00\uacc4\uc790\ub294 \u201c\uc694\uc998\uc740 \uc6b4\ub3d9\uc744 \ubc30\uc6b0\ub7ec \uc624\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \u2018\uc228 \uc274 \uacf5\uac04\u2019\uc744 \ucc3e\uc73c\ub7ec \uc624\ub294 \ubd84\ub4e4\uc774 \ub9ce\ub2e4\u201d\uba70 \u201c\uad50\uc721\uc6d0\uc774 \ub2e8\uc21c\ud55c \ubc30\uc6c0\uc758 \uacf5\uac04\uc744 \ub118\uc5b4, \ud734\uc2dd\uacfc \ud68c\ubcf5\uc758 \ud50c\ub7ab\ud3fc\uc73c\ub85c \uae30\ub2a5\ud558\uace0 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc2e4\uc81c\ub85c \uc218\uac15\uc0dd\ub4e4\uc774 \uc11c\ub85c \uacbd\ud5d8\uc744 \ub098\ub204\uace0 \uc751\uc6d0\ud558\ub294 \uacf5\ub3d9\uccb4\uc801 \ubd84\uc704\uae30\uac00 \ud615\uc131\ub418\uba70, \uad50\uc721\uc6d0 \uc790\uccb4\uac00 \uc77c\uc0c1\uc758 \uc791\uc740 \uc27c\ud45c\ub85c \uc790\ub9ac \uc7a1\ub294 \uc0ac\ub840\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"1117\" data-end=\"1279\">\uc804\ubb38\uac00\ub4e4\uc740 \uc55e\uc73c\ub85c\ub3c4 \uc774\ub7ec\ud55c \u2018\ub9c8\uc74c \uc911\uc2ec\uc758 \ubc30\uc6c0\u2019 \ud750\ub984\uc774 \uc9c0\uc18d\ub420 \uac83\uc73c\ub85c \uc804\ub9dd\ud55c\ub2e4. \ud559\uc5c5\u00b7\uc5c5\ubb34 \uacbd\uc7c1\uc774 \uce58\uc5f4\ud55c \uc0ac\ud68c\uc77c\uc218\ub85d \uc790\uae30 \ub3cc\ubd04\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\ub77c\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc5b4\uc11c\ub2e4. \uc0b6\uc758 \uade0\ud615\uc744 \ucc3e\uace0 \uc2f6\uc740 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud3c9\uc0dd\uad50\uc721\uae30\uad00\uc740 \ud559\uc2b5\uc758 \uc7a5\uc744 \ub118\uc5b4 \uc2a4\uc2a4\ub85c\ub97c \uc7ac\uc815\ube44\ud558\ub294 \uc548\uc804\ud55c \uacf5\uac04\uc774 \ub418\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"1117\" data-end=\"1279\"><img decoding=\"async\" src=\"https:\/\/search.pstatic.net\/common\/?src=https%3A%2F%2Fldb-phinf.pstatic.net%2F20230908_50%2F1694150025575VdWA4_JPEG%2FDSC00261.jpg\" \/><\/p>\n<p data-start=\"1117\" data-end=\"1279\">[\ucd9c\ucc98 : \ubc14\ub514\ud3ec\uc720 \ud544\ub77c\ud14c\uc2a4]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube60\ub974\uac8c \ubcc0\ud558\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \u2018\uc790\uae30 \ub3cc\ubd04(Self-care)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uad50\uc721 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc9c1\uc7a5\uc778\uacfc \uccad\ub144\uce35\uc744 \uc911\uc2ec\uc73c\ub85c \ub9c8\uc74c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub824\ub294 \uc218\uc694\uac00 \ub192\uc544\uc9c0\uba74\uc11c, \uba85\uc0c1\u00b7\ud638\ud761\u00b7\uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uc811\ubaa9\ud55c \ud504\ub85c\uadf8\ub7a8\ub4e4\uc774 \ud3c9\uc0dd\uad50\uc721\uc6d0\uacfc \uc9c0\uc5ed \ubb38\ud654\uc2dc\uc124\uc5d0\uc11c \uc787\ub530\ub77c \uac1c\uc124\ub418\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \uc9c0\uc2dd \uc804\ub2ec\uc5d0\uc11c \ubc97\uc5b4\ub098, \ubc30\uc6c0\uc774 \uc0b6\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc73c\ub85c \ud655\uc7a5\ub418\ub294 \ud750\ub984\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc0ac\uc6a9, \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4, \uad00\uacc4 \ubd80\ub2f4 \ub4f1\uc774 \ub204\uc801\ub418\uba74\uc11c \uc790\uae30 \uc778\uc2dd \ub2a5\ub825\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2121"}],"version-history":[{"count":1,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2121\/revisions\/2122"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}