{"id":2102,"date":"2025-11-25T11:14:46","date_gmt":"2025-11-25T02:14:46","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2102"},"modified":"2025-11-25T11:14:46","modified_gmt":"2025-11-25T02:14:46","slug":"%eb%82%a0%ec%94%a8%ea%b0%80-%eb%b0%94%ea%be%b8%eb%8a%94-%ec%9a%b4%eb%8f%99-%ed%8c%a8%ed%84%b4-%ea%b3%84%ec%a0%88%eb%b3%84-%ea%b8%b0%ec%83%81-%eb%a7%9e%ec%b6%a4%ed%98%95","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2102","title":{"rendered":"\u201c\ub0a0\uc528\uac00 \ubc14\uafb8\ub294 \uc6b4\ub3d9 \ud328\ud134\u2026 \uacc4\uc808\ubcc4 \u2018\uae30\uc0c1 \ub9de\ucda4\ud615 \uc6b4\ub3d9\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ubd80\uc0c1\u201d"},"content":{"rendered":"<p>\uacc4\uc808\uacfc \uae30\uc628 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c0\ub294 \ud604\uc0c1\uc774 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub098\uace0 \uc788\ub2e4. \ub0a0\uc528\uc640 \uac74\uac15\uc744 \uc5f0\uad00 \uc9c0\uc740 \u2018\uae30\uc0c1 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc2b5\uad00\u2019\uc774 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc804\ub7b5\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"306\" data-end=\"430\">\ucd5c\uadfc \uac74\uac15\uad00\ub9ac \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6b4\ub3d9\uc740 \ub0a0\uc528\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \ub300\ud45c\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uc911 \ud558\ub098\u201d\ub77c\uace0 \ub9d0\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uae30\uc628 \ubcc0\ud654, \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4, \uc790\uc678\uc120 \uc9c0\uc218 \ub4f1 \uae30\uc0c1 \uc694\uc18c\uac00 \uc6b4\ub3d9\uc758 \uc7a5\uc18c\uc640 \uc2dc\uac04 \uc120\ud0dd\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"432\" data-end=\"605\">\ubd04\ucca0\uc5d0\ub294 \ubbf8\uc138\uba3c\uc9c0\uc640 \uaf43\uac00\ub8e8 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uba74\uc11c \uc57c\uc678 \ud65c\ub3d9 \ub300\uc2e0 \uc2e4\ub0b4 \uadfc\ub825\uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc120\ud0dd\ud558\ub294 \uacbd\uc6b0\uac00 \uc99d\uac00\ud55c\ub2e4. \ubc18\uba74 \uae30\uc628\uc774 \uc548\uc815\uc801\uc778 \uac00\uc744\uc5d0\ub294 \ub7ec\ub2dd, \ud558\uc774\ud0b9, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc57c\uc678 \uc6b4\ub3d9 \ucc38\uc5ec\uc728\uc774 \ub192\ub2e4\ub294 \ubd84\uc11d\uc774 \ub098\uc624\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc544\uce68\uacfc \uc800\ub141\uc758 \uc120\uc120\ud55c \ubc14\ub78c\uc740 \uc6b4\ub3d9 \uc9c0\uc18d\uc2dc\uac04\uc744 \ub298\ub9ac\uace0 \uc2ec\ub9ac\uc801 \ub9cc\uc871\ub3c4\ub3c4 \ub192\uc5ec\uc900\ub2e4.<\/p>\n<p data-start=\"607\" data-end=\"782\">\uc5ec\ub984\ucca0 \uace0\uc628\ub2e4\uc2b5\ud55c \ub0a0\uc528\ub294 \uc5f4\uc0ac\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0, \ub9ce\uc740 \uc2dc\ubbfc\uc774 \uc0c8\ubcbd \ub610\ub294 \ub2a6\uc740 \uc800\ub141 \uc2dc\uac04\ub300\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc870\uc815\ud558\uac70\ub098 \uc218\uc601\u00b7\uc218\uc911\uc6b4\ub3d9 \uac19\uc740 \u2018\uc800\uc628 \uc6b4\ub3d9\u2019\uc744 \uc120\ud0dd\ud558\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ub354\uc704\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc9c0\uc5ed \uc13c\ud130\ub098 \ud3c9\uc0dd\uad50\uc721\uae30\uad00\uc5d0\uc11c \ub0c9\ubc29 \uc2dc\uc124\uc744 \uac16\ucd98 \uc2e4\ub0b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\uac00\ub85c \uac1c\uc124\ud558\ub294 \uc0ac\ub840\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"784\" data-end=\"948\">\uaca8\uc6b8\uc5d0\ub294 \ud55c\ud30c\uc640 \ube59\ud310\uae38 \ub54c\ubb38\uc5d0 \uc2e4\ub0b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9\uc774 \uc8fc\ubaa9\ubc1b\ub294\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ucd94\uc6b4 \ub0a0\uc528\uc77c\uc218\ub85d \uad00\uc808\uc774 \uad73\uae30 \uc26c\uc6cc \uc6b4\ub3d9 \uc804\ud6c4 \ubcf4\uc628 \ubc0f \uc2a4\ud2b8\ub808\uce6d\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \uc774\ucc98\ub7fc \uae30\uc628\uacfc \uae30\uc0c1 \uc694\uc18c\ub294 \ub2e8\uc21c\ud55c \uc678\ubd80 \uc694\uc778\uc774 \uc544\ub2c8\ub77c \uc6b4\ub3d9\uc758 \uc9c8\uacfc \uc548\uc804\uae4c\uc9c0 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \ubcc0\uc218\ub85c \uc791\uc6a9\ud558\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"950\" data-end=\"1091\">\ud55c \uc2dc\ubbfc\uc740 \u201c\uc608\uc804\uc5d0\ub294 \ub0a0\uc528 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uac74\ub108\ub6f0\uae30 \uc77c\uc464\uc600\uc9c0\ub9cc, \uc774\uc81c\ub294 \uacc4\uc808\ub9c8\ub2e4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ub2e4\ub974\uac8c \uc9dc\uba74\uc11c \uc624\ud788\ub824 \uafb8\uc900\ud574\uc84c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<br data-start=\"1025\" data-end=\"1028\" \/>\ub0a0\uc528\uc640 \ud568\uaed8 \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9 \uc804\ub7b5\uc740 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \u2018\ud658\uacbd\uc744 \uc774\ud574\ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\u2019\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uadf8 \uc758\ubbf8\uac00 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"950\" data-end=\"1091\"><img decoding=\"async\" src=\"https:\/\/cdn.kormedi.com\/wp-content\/uploads\/2022\/07\/gettyimages-1393613089-580x386.jpg.webp\" alt=\"\uc5ec\ub984\ucca0 \ud65c\ub825 \ucc3e\ub294 \ubc29\ubc95\u2026\uadf8\ub9ac\uace0 \uc88b\uc740 \uc2e4\ub0b4 \uc6b4\ub3d9 5 - \ucf54\uba54\ub514\ub2f7\ucef4\" \/><\/p>\n<p data-start=\"950\" data-end=\"1091\">[\ucd9c\ucc98 : \ucf54\uba54\ub514\ub2f7\ucef4]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacc4\uc808\uacfc \uae30\uc628 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c0\ub294 \ud604\uc0c1\uc774 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub098\uace0 \uc788\ub2e4. \ub0a0\uc528\uc640 \uac74\uac15\uc744 \uc5f0\uad00 \uc9c0\uc740 \u2018\uae30\uc0c1 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc2b5\uad00\u2019\uc774 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc804\ub7b5\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15\uad00\ub9ac \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6b4\ub3d9\uc740 \ub0a0\uc528\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \ub300\ud45c\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00 \uc911 \ud558\ub098\u201d\ub77c\uace0 \ub9d0\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uae30\uc628 \ubcc0\ud654, \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4, \uc790\uc678\uc120 \uc9c0\uc218 \ub4f1 \uae30\uc0c1 \uc694\uc18c\uac00 \uc6b4\ub3d9\uc758 \uc7a5\uc18c\uc640 \uc2dc\uac04 \uc120\ud0dd\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2102"}],"version-history":[{"count":1,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":2103,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions\/2103"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}