{"id":2090,"date":"2025-11-24T18:18:16","date_gmt":"2025-11-24T09:18:16","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2090"},"modified":"2025-12-18T10:44:25","modified_gmt":"2025-12-18T01:44:25","slug":"%ec%9e%a5%ec%8b%9c%ea%b0%84-%ec%95%89%ec%95%84-%ec%9e%88%eb%8a%94-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b5%9c%ec%a0%81%ec%9d%98-%ec%9a%b4%eb%8f%99%ec%9d%80","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2090","title":{"rendered":"\u201c\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \ud604\ub300\uc778\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc6b4\ub3d9\uc740? \u2013 \ud5c8\ub9ac\u00b7\uace8\ubc18\u00b7\ud608\ub958 \uad00\uc810\uc5d0\uc11c \ub2f5\uc744 \ucc3e\uc558\ub2e4\u201d"},"content":{"rendered":"<p data-start=\"111\" data-end=\"228\">\ud604\ub300\uc778\uc758 \ud558\ub8e8\ub294 \ucc45\uc0c1\uacfc \uc2a4\ub9c8\ud2b8\uae30\uae30 \uc55e\uc5d0\uc11c \ub300\ubd80\ubd84\uc774 \ucc44\uc6cc\uc9c4\ub2e4. \uc774\ub7f0 \uc88c\uc2dd \uc0dd\ud65c\uc740 \ud5c8\ub9ac \ud1b5\uc99d, \ud608\uc561\uc21c\ud658 \uc800\ud558, \uadfc\uc721 \ubd88\uade0\ud615 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc804\ubb38\uac00\ub4e4\uc740 \uc758\uc2dd\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"230\" data-end=\"301\">\ucd5c\uadfc \uc5f0\uad6c\uc640 \uc804\ubb38\uac00 \uc870\uc5b8\uc5d0 \ub530\ub974\uba74, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc804\ub7b5\uc740 \uc138 \uac00\uc9c0 \uc694\uc18c\ub97c \uc870\ud569\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n<p data-start=\"303\" data-end=\"431\">\uccab\uc9f8, \ud5c8\ub9ac(\uc694\ucd94) \uad00\uc810\uc5d0\uc11c \ud788\ud504\ud78c\uc9c0\uc640 \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc73c\uba74 \ub514\uc2a4\ud06c \ub0b4\ubd80 \uc555\ub825\uc774 \uc99d\uac00\ud558\uace0 \uc694\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uad73\uae30 \uc26c\uc6b4\ub370, \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uc694\ucd94 \uc555\ub825\uc744 \ub0ae\ucd94\uace0 \uace8\ubc18\uc758 \ud68c\uc804 \uc6c0\uc9c1\uc784\uc744 \uc815\uc0c1\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p data-start=\"433\" data-end=\"579\">\ub458\uc9f8, \uace8\ubc18 \uad00\uc810\uc5d0\uc11c\ub294 \ube0c\ub9bf\uc9c0, \ud799\uc5b4\ube0c\ub355\uc158, \uc0ac\uc774\ub4dc\uc6cc\ud0b9\uacfc \uac19\uc740 \ud558\uccb4 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc774\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc73c\uba74 \uace8\ubc18\uc774 \ud6c4\ubc29\uacbd\uc0ac \uc0c1\ud0dc\ub85c \uace0\uc815\ub418\uba74\uc11c \ub454\uadfc\uc740 \uc57d\ud654\ub418\uace0 \ud584\uc2a4\ud2b8\ub9c1\uc740 \uacfc\uae34\uc7a5 \uc0c1\ud0dc\uac00 \ub418\uae30 \uc27d\ub2e4. \uc774\ub97c \uac1c\uc120\ud558\ub294 \uc6c0\uc9c1\uc784\uc774 \uadfc\uc721 \ud65c\uc131\ud654\uc640 \uc720\uc5f0\uc131 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<p data-start=\"581\" data-end=\"724\">\uc14b\uc9f8, \ud608\ub958 \uad00\uc810\uc5d0\uc11c\ub294 \uac77\uae30\uac00 \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. 2023\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc218\ub85d \ud558\uc9c0 \ud608\ub958\uac00 \ucd5c\ub300 40%\uae4c\uc9c0 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uac77\uae30 \uc6b4\ub3d9\uc740 \uc885\uc544\ub9ac \uadfc\uc721 \ud38c\ud504\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \ud558\uccb4 \ud608\ub958\ub97c \uc989\uac01\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p data-start=\"726\" data-end=\"881\">\uacb0\uad6d \uc7a5\uc2dc\uac04 \uc88c\uc2dd \uc0dd\ud65c\uc744 \ud558\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \ucd5c\uc801 \uc6b4\ub3d9\uc740 \u2018\uac77\uae30 + \ub454\uadfc \uac15\ud654 + \ucf54\uc5b4 \uc548\uc815\ud654\u2019 \uc138 \uac00\uc9c0\ub97c \uc870\ud569\ud55c \ub8e8\ud2f4\uc774\ub2e4. \uc774 \uc870\ud569\uc740 \ud5c8\ub9ac \uc555\ub825 \uc644\ud654, \uace8\ubc18 \uc6c0\uc9c1\uc784 \ud68c\ubcf5, \ud558\uc9c0 \ud608\ub958 \uc99d\uac00\ub97c \ub3d9\uc2dc\uc5d0 \ub9cc\uc871\uc2dc\ud0a4\uba70, \uc77c\uc0c1 \uc18d \ud1b5\uc99d \uc608\ubc29\uacfc \uac74\uac15 \uc720\uc9c0\uc5d0 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4.<\/p>\n<p data-start=\"883\" data-end=\"980\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc138 \uac00\uc9c0 \uc694\uc18c\ub97c \ud3ec\ud568\ud55c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba74, \ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p data-start=\"883\" data-end=\"980\"><img decoding=\"async\" src=\"https:\/\/img1.daumcdn.net\/thumb\/R1280x0.fwebp\/?fname=http:\/\/t1.daumcdn.net\/brunch\/service\/user\/bQTO\/image\/e1vWxM3SRcOBkEnDD9Ad-kXzyr4\" alt=\"\ud53c\ub85c \ud0c0\ud30c! \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \uc0ac\ubb34\uc2e4 \uc6b4\ub3d9\" \/><\/p>\n<p data-start=\"883\" data-end=\"980\">[\ucd9c\ucc98 : \ube0c\ub7f0\uce58]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc758 \ud558\ub8e8\ub294 \ucc45\uc0c1\uacfc \uc2a4\ub9c8\ud2b8\uae30\uae30 \uc55e\uc5d0\uc11c \ub300\ubd80\ubd84\uc774 \ucc44\uc6cc\uc9c4\ub2e4. \uc774\ub7f0 \uc88c\uc2dd \uc0dd\ud65c\uc740 \ud5c8\ub9ac \ud1b5\uc99d, \ud608\uc561\uc21c\ud658 \uc800\ud558, \uadfc\uc721 \ubd88\uade0\ud615 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc804\ubb38\uac00\ub4e4\uc740 \uc758\uc2dd\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc640 \uc804\ubb38\uac00 \uc870\uc5b8\uc5d0 \ub530\ub974\uba74, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc804\ub7b5\uc740 \uc138 \uac00\uc9c0 \uc694\uc18c\ub97c \uc870\ud569\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \uccab\uc9f8, \ud5c8\ub9ac(\uc694\ucd94) \uad00\uc810\uc5d0\uc11c \ud788\ud504\ud78c\uc9c0\uc640 \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2090"}],"version-history":[{"count":4,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/2090\/revisions\/2145"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}