{"id":2088,"date":"2025-11-24T18:17:05","date_gmt":"2025-11-24T09:17:05","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2088"},"modified":"2025-12-18T10:47:13","modified_gmt":"2025-12-18T01:47:13","slug":"%ed%95%98%eb%a3%a8-10%eb%b6%84%ec%9d%98-%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4%eb%a5%bc-%ec%a4%84%ec%9d%b4%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2088","title":{"rendered":"\u201c\ud558\ub8e8 10\ubd84\uc758 \uadfc\ub825\uc6b4\ub3d9\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uc774\uc720 \u2013 \uc2e0\uacbd\uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \ud480\uc5b4\ubd24\ub2e4\u201d"},"content":{"rendered":"<h4 data-start=\"129\" data-end=\"162\">10~20\ubd84 \uc6e8\uc774\ud2b8\uac00 \ucf54\ud2f0\uc194 \uc548\uc815\u00b7\uae30\ubd84 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/h4>\n<p data-start=\"164\" data-end=\"343\">\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc9e7\uac8c 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\uc77c\uc73c\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uacc4\uc18d\ud574\uc11c \ubc1d\ud600\ub0b4\uace0 \uc788\ub2e4. \ub300\ud45c\uc801\uc778 \ubcc0\ud654\ub294 \ucf54\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac) \uac10\uc18c\uc640 \uc5d4\ub3c4\ub974\ud540 \uc99d\uac00\ub2e4. 2022\ub144 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0 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