{"id":2081,"date":"2025-11-24T18:07:34","date_gmt":"2025-11-24T09:07:34","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2081"},"modified":"2025-12-18T10:50:23","modified_gmt":"2025-12-18T01:50:23","slug":"%ed%95%98%eb%a3%a8-20%eb%b6%84-%ed%88%ac%ec%9e%90%eb%a1%9c-%eb%a7%8c%ec%84%b1%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9-%ec%a7%a7%ec%a7%80%eb%a7%8c-%ea%b0%95%ed%95%9c","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2081","title":{"rendered":"\u201c\ud558\ub8e8 20\ubd84 \ud22c\uc790\ub85c \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\u201d\u2026 \uc9e7\uc9c0\ub9cc \uac15\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019 \uc5f4\ud48d"},"content":{"rendered":"<p data-start=\"168\" data-end=\"306\">\ucd5c\uadfc \uac74\uac15\u00b7\uc6b4\ub3d9 \uc5c5\uacc4\uc5d0 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(Micro Workout)\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc740 \ud558\ub8e8 10~20\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\ud6a8\uc728\ub85c \uc6c0\uc9c1\uc774\ub294 \uc6b4\ub3d9 \ud615\ud0dc\ub85c, \ud2b9\ud788 \ubc14\uc05c \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\uc744 \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0 \uc911\uc774\ub2e4.<\/p>\n<p data-start=\"308\" data-end=\"474\">\ud5ec\uc2a4\ucf00\uc5b4 \ud50c\ub7ab\ud3fc \u2018\ud54f\ub370\uc774\ud130\ub7a9\u2019\uc758 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, \uc62c\ud574 20~40\ub300 \uc0ac\uc6a9\uc790 \uc911 61%\uac00 \u201c\ucd5c\uadfc 6\uac1c\uc6d4 \ub3d9\uc548 \ud558\ub8e8 20\ubd84 \uc774\ud558 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ubcf8 \uacbd\ud5d8\uc774 \uc788\ub2e4\u201d\uace0 \uc751\ub2f5\ud588\ub2e4. \uc774\ub294 \uc791\ub144 \ub300\ube44 2\ubc30 \uac00\uae4c\uc774 \uc99d\uac00\ud55c \uc218\uce58\ub85c, \uc804\ud1b5\uc801\uc778 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ubcf4\ub2e4 \uc9e7\uc740 \uc6b4\ub3d9\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \ub69c\ub837\ud574\uc9c0\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n<p data-start=\"476\" data-end=\"559\">\uc6b4\ub3d9 \ucc38\uac00\uc790\ub4e4\uc740 \u201c\ud1f4\uadfc \ud6c4 \uc6b4\ub3d9\ud558\ub7ec \ud5ec\uc2a4\uc7a5 \uac00\ub294 \uac8c \ubd80\ub2f4\uc2a4\ub7ec\uc6cc 15\ubd84 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud588\ub2e4\u201d\uba70 \u201c\uc9e7\uc9c0\ub9cc \ud655\uc2e4\ud788 \uc6b4\ub3d9\ud588\ub2e4\ub294 \ub9cc\uc871\uac10\uc744 \ub290\ub080\ub2e4\u201d\uace0 \uc785\uc744 \ubaa8\uc558\ub2e4.<\/p>\n<p data-start=\"561\" data-end=\"737\">\uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc774 \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4\uace0 \ubd84\uc11d\ud55c\ub2e4. \uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uc758 \uae40\uc138\uc9c4 \uc6d0\uc7a5\uc740 \u201c\uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uac15\ub3c4\ub9cc \ud655\ubcf4\ub41c\ub2e4\uba74 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \ud608\ub2f9 \uc870\uc808, \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\uac00 \uc788\ub2e4\u201d\uba70 \u201c\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ubc29\uc2dd\uc740 10\ubd84\ub9cc\uc73c\ub85c\ub3c4 30~40\ubd84 \uc6b4\ub3d9\uacfc \uc720\uc0ac\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \ub9ce\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n<p data-start=\"739\" data-end=\"846\">\uc6b4\ub3d9 \uc571\uacfc \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30 \uae30\uc5c5\ub4e4\ub3c4 \uc774 \ud2b8\ub80c\ub4dc\ub97c \uc801\uadf9 \ubc18\uc601\ud558\uace0 \uc788\ub2e4. 10\ubd84 \ud648\ud2b8 \uc601\uc0c1, \uc810\uc2ec\uc2dc\uac04 \uc0ac\ubb34\uc2e4 \uadfc\ub9c9\uc774\uc644 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \ucd08\ub2e8\uae30 \uc6b4\ub3d9 \ucf58\ud150\uce20\uac00 \uc5f0\uc774\uc5b4 \ucd9c\uc2dc\ub418\uba70 \uc0c8\ub85c\uc6b4 \uc2dc\uc7a5\uc774 \ud615\uc131\ub418\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"848\" data-end=\"921\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6b4\ub3d9\uc744 \uc5b4\ub835\uac8c \uc2dc\uc791\ud558\ub294 \uc2dc\ub300\ub294 \ub05d\ub0ac\ub2e4\u201d\uba70 \u201c\uc9e7\uace0 \uac15\ud55c \uc6b4\ub3d9\uc774 \uc77c\uc0c1 \uc18d \uac74\uac15\uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud45c\uc900\uc774 \ub420 \uac83\u201d\uc774\ub77c\uace0 \uc804\ub9dd\ud588\ub2e4.<\/p>\n<p data-start=\"848\" data-end=\"921\">\n<p data-start=\"848\" data-end=\"921\"><img decoding=\"async\" src=\"https:\/\/s3.ap-northeast-2.amazonaws.com\/img.kormedi.com\/news\/article\/__icsFiles\/artimage\/2018\/06\/22\/c_km601\/shutterstock_412448536_580.jpg\" alt=\"\uc9c1\uc7a5\uc5d0\uc11c \uc740\ubc00\ud788 \ud558\uba74 \uc88b\uc740 \uc6b4\ub3d9 4 - 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