{"id":2071,"date":"2025-11-20T11:47:38","date_gmt":"2025-11-20T02:47:38","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2071"},"modified":"2025-11-20T11:47:38","modified_gmt":"2025-11-20T02:47:38","slug":"%ec%8a%ac%ea%b8%b0%eb%a1%9c%ec%9a%b4-%ec%a4%91%eb%85%84-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-4060%eb%8c%80%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99-%ed%8a%b8%eb%a0%8c%eb%93%9c","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2071","title":{"rendered":"\u201c\uc2ac\uae30\ub85c\uc6b4 \uc911\ub144 \ud53c\ud2b8\ub2c8\uc2a4: 40~60\ub300\ub97c \uc704\ud55c \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\uac00 \ubc14\ub00c\uace0 \uc788\ub2e4\u201d"},"content":{"rendered":"<p data-start=\"171\" data-end=\"386\">\ucd5c\uadfc \uc911\uc7a5\ub144\uce35(40~60\ub300)\uc774 \uc6b4\ub3d9 \uc2dc\uc7a5\uc758 \ud575\uc2ec \uace0\uac1d\uce35\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 20~30\ub300\uc758 \uccb4\ud615 \uad00\ub9ac \uc911\uc2ec \uc6b4\ub3d9 \uc218\uc694\uac00 \uc2dc\uc7a5\uc744 \uc774\ub04c\uc5c8\uc9c0\ub9cc, \ud604\uc7ac\ub294 \uac74\uac15 \uc218\uba85 \uc5f0\uc7a5\uacfc \ud1b5\uc99d \uad00\ub9ac, \uccb4\ub825 \ud68c\ubcf5\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc911\ub144\uce35\uc774 \uae09\uc99d\ud558\uace0 \uc788\ub2e4.<br data-start=\"307\" data-end=\"310\" \/>\ud5ec\uc2a4\uc7a5, \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130, \uc694\uac00\uc2a4\ud29c\ub514\uc624, \uc7ac\ud65c\uc13c\ud130 \ubaa8\ub450 \uc911\uc7a5\ub144\uce35 \ud68c\uc6d0 \ube44\uc728\uc774 \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00\ud558\uba70 \uc6b4\ub3d9 \uc0b0\uc5c5\uc758 \ud328\ub7ec\ub2e4\uc784 \ub610\ud55c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"388\" data-end=\"639\">\uc911\ub144\uc774 \ub418\uba74 \uadfc\uc721\ub7c9\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uace0 \uad00\uc808\uc758 \uc720\uc5f0\uc131\ub3c4 \ub5a8\uc5b4\uc9c4\ub2e4. \ud2b9\ud788 50\uc138 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\uc788\ub2e4.<\/p>\n<p data-start=\"641\" data-end=\"845\">\ub610\ud55c \ud1b5\uc99d \uad00\ub9ac\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc7a5\uc2dc\uac04 \uc5c5\ubb34\ub85c \uc778\ud55c \ud5c8\ub9ac\u00b7\uc5b4\uae68 \ud1b5\uc99d, \ub514\uc2a4\ud06c \ucd08\uae30 \uc99d\uc0c1, \ubb34\ub98e \uad00\uc808 \ubd88\ud3b8 \ub4f1\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \uc804\ubb38\uac00\uc758 \ubd84\uc11d\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \u2018\ub9de\ucda4 \uc6b4\ub3d9\u2019\uc774 \ud544\uc694\ud574\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc911\uc7a5\ub144\uce35\uc744 \uc704\ud55c 1:1 PT, \uc7ac\ud65c \ud2b8\ub808\uc774\ub2dd, \uadfc\ub9c9 \uc774\uc644 \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc774 \ub2e4\uc591\ud558\uac8c \uc81c\uacf5\ub418\uba70 \u201c\uc6b4\ub3d9 + \ucf00\uc5b4\u201d \uc911\uc2ec\uc758 \ud2b8\ub80c\ub4dc\uac00 \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"847\" data-end=\"1041\">\ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc774\uc720\uc5d0 \ubcc0\ud654\uac00 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uacfc\uac70\uc5d0\ub294 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uc678\uc801\uc778 \ubcc0\ud654\uac00 \ubaa9\ud45c\uc600\uc9c0\ub9cc, \uc9c0\uae08\uc758 \uc911\uc7a5\ub144\uce35\uc740 <strong data-start=\"919\" data-end=\"949\">\uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uccb4\ub825 \ud655\ubcf4<\/strong>\ub97c \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc720\ub85c \uaf3d\ub294\ub2e4.<br data-start=\"966\" data-end=\"969\" \/>\ud55c 50\ub300 \ud68c\uc6d0\uc740 \u201c\ubab8\uc774 \uc57d\ud574\uc9c0\ub294 \uac78 \ub290\ub07c\uba74\uc11c \u2018\uc9c0\uae08 \uc6b4\ub3d9\uc744 \uc548 \ud558\uba74 \ub098\uc911\uc5d0 \ud558\uace0 \uc2f6\uc5b4\ub3c4 \ubabb \ud558\uaca0\ub2e4\u2019\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p data-start=\"1043\" data-end=\"1183\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc911\uc7a5\ub144\uce35\uc758 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\uac00 \ud655\uc2e4\ud558\ub2e4\u201d\uba70 \u201c\uc9c0\uae08\ucc98\ub7fc \uac74\uac15\uc5d0 \uc9c4\uc2ec\uc778 \uc911\ub144 \uc138\ub300\uac00 \uc6b4\ub3d9 \uc2dc\uc7a5\uc758 \ubbf8\ub798\ub97c \ubc14\uafb8\uace0 \uc788\ub2e4\u201d\uace0 \uc9c4\ub2e8\ud55c\ub2e4.<br data-start=\"1127\" data-end=\"1130\" \/>\uc6b4\ub3d9\uc740 \uc774\uc81c \ub2e8\uc21c\ud55c \ucde8\ubbf8\ub97c \ub118\uc5b4 \uac74\uac15\ud55c \uc778\uc0dd 2\ub9c9\uc744 \uc704\ud55c \ud544\uc218 \uc900\ube44 \uacfc\uc815\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc911\uc7a5\ub144\uce35(40~60\ub300)\uc774 \uc6b4\ub3d9 \uc2dc\uc7a5\uc758 \ud575\uc2ec \uace0\uac1d\uce35\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 20~30\ub300\uc758 \uccb4\ud615 \uad00\ub9ac \uc911\uc2ec \uc6b4\ub3d9 \uc218\uc694\uac00 \uc2dc\uc7a5\uc744 \uc774\ub04c\uc5c8\uc9c0\ub9cc, \ud604\uc7ac\ub294 \uac74\uac15 \uc218\uba85 \uc5f0\uc7a5\uacfc \ud1b5\uc99d \uad00\ub9ac, \uccb4\ub825 \ud68c\ubcf5\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc911\ub144\uce35\uc774 \uae09\uc99d\ud558\uace0 \uc788\ub2e4.\ud5ec\uc2a4\uc7a5, \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130, \uc694\uac00\uc2a4\ud29c\ub514\uc624, \uc7ac\ud65c\uc13c\ud130 \ubaa8\ub450 \uc911\uc7a5\ub144\uce35 \ud68c\uc6d0 \ube44\uc728\uc774 \ud070 \ud3ed\uc73c\ub85c \uc99d\uac00\ud558\uba70 \uc6b4\ub3d9 \uc0b0\uc5c5\uc758 \ud328\ub7ec\ub2e4\uc784 \ub610\ud55c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \uc911\ub144\uc774 \ub418\uba74 \uadfc\uc721\ub7c9\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\uace0 \uad00\uc808\uc758 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