{"id":2069,"date":"2025-11-20T11:46:06","date_gmt":"2025-11-20T02:46:06","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2069"},"modified":"2025-11-20T11:46:06","modified_gmt":"2025-11-20T02:46:06","slug":"%ea%b7%bc%eb%a0%a5%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%9e%ac%eb%b0%9c%ea%b2%ac-%ea%b0%95%ed%95%9c-%eb%aa%b8%ec%9d%b4-%eb%a7%8c%eb%93%9c%eb%8a%94-%ec%82%b6%ec%9d%98-%eb%b3%80","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2069","title":{"rendered":"\u201c\uadfc\ub825\uc6b4\ub3d9\uc758 \uc7ac\ubc1c\uacac: \u2018\uac15\ud55c \ubab8\u2019\uc774 \ub9cc\ub4dc\ub294 \uc0b6\uc758 \ubcc0\ud654\u201d"},"content":{"rendered":"<p data-start=\"1276\" data-end=\"1455\">\ucd5c\uadfc \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc \uc911 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \ubd84\uc57c\ub294 \ub2e8\uc5f0 **\uadfc\ub825 \uc6b4\ub3d9(Strength Training)**\uc774\ub2e4. \uacfc\uac70\uc5d0\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc8fc\ub85c \ubcf4\ub514\ube4c\ub354\ub098 \uc6b4\ub3d9\uc120\uc218\uc758 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