{"id":2067,"date":"2025-11-20T11:45:47","date_gmt":"2025-11-20T02:45:47","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2067"},"modified":"2025-11-20T11:45:47","modified_gmt":"2025-11-20T02:45:47","slug":"%ec%9a%b4%eb%8f%99%ec%9d%80-%ec%84%a0%ed%83%9d%ec%9d%b4-%ec%95%84%eb%8b%8c-%ec%83%9d%ec%a1%b4-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%b4-%ec%9a%b4%eb%8f%99%ec%9d%84-%ec%8b%9c%ec%9e%91%ed%95%b4","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2067","title":{"rendered":"\u201c\uc6b4\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \uc0dd\uc874: \ud604\ub300\uc778\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uacfc\ud559\uc801 \uc774\uc720\u201d"},"content":{"rendered":"<p data-start=\"225\" data-end=\"482\">\ud604\ub300 \uc0ac\ud68c\ub294 \uace0\ub3c4\ud654\ub41c \uae30\uc220\uacfc \ud3b8\ub9ac\ud55c \uc0dd\ud65c \ub355\ubd84\uc5d0 \uacfc\uac70\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc740 \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud3b8\ub9ac\ud568\uc740 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uace0 \uc788\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ucd5c\uadfc \ubcf4\uace0\uc11c\uc5d0\uc11c \u2018\uc2e0\uccb4 \ube44\ud65c\ub3d9(population physical inactivity)\u2019\uc744 \uc778\ub958 \uac74\uac15\uc758 \uac00\uc7a5 \ud070 \uc704\ud611 \uc911 \ud558\ub098\ub85c \uaf3d\uc558\ub2e4. \uc2e4\uc81c\ub85c \ud55c\uad6d \uc5ed\uc2dc \uc131\uc778 3\uba85 \uc911 1\uba85 \uc774\uc0c1\uc774 \uc8fc\ub2f9 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9\uc744 \ucc44\uc6b0\uc9c0 \ubabb\ud558\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uba74\uc11c \uacbd\uac01\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"484\" data-end=\"769\">\uc6b4\ub3d9 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \uccb4\ub825 \uc800\ud558\ubfd0 \uc544\ub2c8\ub77c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uacfc\ub3c4 \uc9c1\uacb0\ub41c\ub2e4. \ube44\ub9cc, \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \ubb3c\ub860, \uba74\uc5ed\ub825 \uc57d\ud654\uc640 \uc6b0\uc6b8\uc99d \uac00\ub2a5\uc131\uae4c\uc9c0 \ub192\uc544\uc9c4\ub2e4. \ubc18\ub300\ub85c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud3ed\ub113\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uac74\uac15\ud55c \uae30\ubcf8 \uccb4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4. \ucd5c\uadfc \uac01\uad11\ubc1b\ub294 HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uace0\uc790 \ud558\ub294 \ud604\ub300\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc798 \ub9de\uc544 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n<p data-start=\"771\" data-end=\"919\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6b4\ub3d9\uc744 \uc120\ud0dd\uc774 \uc544\ub2cc \uc0dd\uc874 \uc804\ub7b5\uc73c\ub85c \ubc14\ub77c\ubd10\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \uc99d\uac00\ud558\uba70 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d, \uc694\ud1b5, \uac70\ubd81\ubaa9 \ub4f1 \ud604\ub300\uc778 \uc9c8\ud658\uc774 \ube48\ubc88\ud574\uc84c\uae30 \ub54c\ubb38\uc774\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0, \uc2e0\uccb4 \uc815\ub82c\uc744 \uac1c\uc120\ud558\uba70, \uc77c\uc0c1 \uc218\ud589 \ub2a5\ub825\uae4c\uc9c0 \ub192\uc778\ub2e4.<\/p>\n<p data-start=\"921\" data-end=\"1055\">\ub610\ud55c \uc6b4\ub3d9\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc6b4\ub3d9 \uc2dc \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uae30\ubd84\uc744 \uac1c\uc120\uc2dc\ud0a8\ub2e4. \uc2e4\uc81c\ub85c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc628 \uc0ac\ub78c\ub4e4\uc740 \u201c\uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uace0 \uc9d1\uc911\ub825\uc774 \ub192\uc544\uc84c\ub2e4\u201d, \u201c\uc218\uba74\uc758 \uc9c8\uc774 \uac1c\uc120\ub410\ub2e4\u201d\ub294 \ud53c\ub4dc\ubc31\uc744 \uc790\uc8fc \ub0a8\uae34\ub2e4.<\/p>\n<p data-start=\"1057\" data-end=\"1143\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc758\ud559\u00b7\uc2ec\ub9ac\ud559\u00b7\uc2a4\ud3ec\uce20 \uacfc\ud559 \ubaa8\ub450 \uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc744 \ub4b7\ubc1b\uce68\ud558\uace0 \uc788\ub2e4\u201d\uba70, \u201c\ub178\ud6c4 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc9c0\uae08\ubd80\ud130 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4\u201d\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.<\/p>\n<p data-start=\"1145\" data-end=\"1222\">\uc6b4\ub3d9\uc740 \uc774\uc81c \ucde8\ubbf8\uac00 \uc544\ub2c8\ub2e4. \ub354 \uac74\uac15\ud558\uac8c, \ub354 \uc624\ub798, \ub354 \uc790\uc720\ub86d\uac8c \uc790\uc2e0\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \u2018\uc0dd\ud65c \uc2a4\ud0ac\u2019\ub85c \uc790\ub9ac \uc7a1\uc544\uac00\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300 \uc0ac\ud68c\ub294 \uace0\ub3c4\ud654\ub41c \uae30\uc220\uacfc \ud3b8\ub9ac\ud55c \uc0dd\ud65c \ub355\ubd84\uc5d0 \uacfc\uac70\ubcf4\ub2e4 \ud6e8\uc52c \uc801\uc740 \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud3b8\ub9ac\ud568\uc740 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uace0 \uc788\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ucd5c\uadfc \ubcf4\uace0\uc11c\uc5d0\uc11c \u2018\uc2e0\uccb4 \ube44\ud65c\ub3d9(population physical inactivity)\u2019\uc744 \uc778\ub958 \uac74\uac15\uc758 \uac00\uc7a5 \ud070 \uc704\ud611 \uc911 \ud558\ub098\ub85c \uaf3d\uc558\ub2e4. \uc2e4\uc81c\ub85c \ud55c\uad6d \uc5ed\uc2dc \uc131\uc778 3\uba85 \uc911 1\uba85 \uc774\uc0c1\uc774 \uc8fc\ub2f9 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9\uc744 \ucc44\uc6b0\uc9c0 \ubabb\ud558\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub418\uba74\uc11c 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