{"id":2012,"date":"2025-05-16T18:47:14","date_gmt":"2025-05-16T09:47:14","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=2012"},"modified":"2025-05-23T18:48:06","modified_gmt":"2025-05-23T09:48:06","slug":"%ec%9d%b8%ec%b2%9c%ec%8b%9c-%eb%94%b0%eb%9c%bb%ed%95%9c-%eb%82%a0%ec%94%a8%ec%97%90-%eb%94%b0%eb%a5%b8-%eb%b9%84%eb%b8%8c%eb%a6%ac%ec%98%a4%ed%8c%a8%ed%98%88%ea%b7%a0-%ea%b0%90%ec%97%bc-%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=2012","title":{"rendered":"\uc778\ucc9c\uc2dc, \ub530\ub73b\ud55c \ub0a0\uc528\uc5d0 \ub530\ub978 \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0 \uac10\uc5fc \uc8fc\uc758 \ub2f9\ubd80"},"content":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uc720\uc815\ubcf5) \ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc740 \ub2e4\ub144\uac04\uc758 \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0 \uac10\uc2dc\uc790\ub8cc\uc640 \uc608\ub144 \ucd94\uc138\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc778\ucc9c \uc5f0\uc548\uc5d0\uc11c \ube44\ube0c\ub9ac\uc624\ud328\ud608\uc99d\uc758 \uc6d0\uc778 \ubcd1\uc6d0\uccb4\uc778 \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0\uc774 \uace7 \uac80\ucd9c\ub420 \uac83\uc73c\ub85c \ubcf4\uace0 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc6d0\uc774 2014\ub144\ubd80\ud130 2024\ub144\uae4c\uc9c0 \uc778\ucc9c \uc5f0\uc548 \ubc14\ub2f7\ubb3c\uacfc \uac2f\ubc8c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0 \uac10\uc2dc\uc790\ub8cc\uc640 \uc778\ucc9c\uae30\uc0c1\ub300 \uae30\uc628 \uc815\ubcf4\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ubcd1\uc6d0\uade0\uc774 \ucc98\uc74c \uac80\ucd9c\ub41c \uc2dc\uc810\uc758 \u2018\ucd5c\uadfc 30\uc77c \ud3c9\uade0 \uae30\uc628\u2019\uc740 \uac2f\ubc8c\uc5d0\uc11c 17.7\u2103, \ud574\uc218\uc5d0\uc11c 16.4\u2103\uc600\ub2e4.<\/p>\n<p>\uc778\ucc9c\uae30\uc0c1\ub300\uc758 \ucd5c\uadfc 30\ub144\uac04 \ud3c9\uade0\uac12\uc5d0 \ub530\ub974\uba74, \uc778\ucc9c\uc758 \uc77c\ud3c9\uade0 \uae30\uc628\uc740 5\uc6d4 13\uc77c\ubd80\ud130 16\u2103, 5\uc6d4 20\uc77c\ubd80\ud130\ub294 17\u2103\ub97c \ub118\uc5b4\uc130\ub2e4. \uc544\uc6b8\ub7ec 4\uc6d4 23\uc77c \uae30\uc0c1\uccad\uc774 \ubc1c\ud45c\ud55c 3\uac1c\uc6d4 \uae30\uc0c1 \uc804\ub9dd\uc5d0 \ub530\ub974\uba74, \uae30\uc628\uc774 \ud3c9\ub144\ubcf4\ub2e4 \ub192\uc744 \ud655\ub960\uc774 50% \uc774\uc0c1\uc778 \uac83\uc73c\ub85c \uc81c\uc2dc\ub410\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c 2021\ub144 5\uc6d4 20\uc77c, 2022\ub144 5\uc6d4 24\uc77c, 2023\ub144 5\uc6d4 8\uc77c, 2024\ub144 6\uc6d4 4\uc77c\uc5d0 \uc778\ucc9c \uc5f0\uc548 \ubc14\ub2f7\ubb3c\uc5d0\uc11c \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0\uc774 \ucc98\uc74c \uac80\ucd9c\ub41c \ubc14 \uc788\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc6d0\uc740 \uc774\ub7ec\ud55c \uae30\uc628 \ud750\ub984\uacfc \uacfc\uac70 \uac80\ucd9c \uc2dc\uc810\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud560 \ub54c, \uc62c\ud574\ub3c4 \uc870\ub9cc\uac04 \ubcd1\uc6d0\uade0\uc774 \uac80\ucd9c\ub420 \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\ub2e4.<\/p>\n<p>\ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0\uc740 \uac10\uc5fc \uc2dc \ubc1c\uc5f4, \uc624\ud55c, \ubcf5\ud1b5, \uc124\uc0ac, \ud53c\ubd80\ubcd1\ubcc0(\ubc1c\uc801, \ubd80\uc885, \ubb3c\uc9d1 \ub4f1)\uc744 \uc720\ubc1c\ud558\uba70, \uc2ec\ud560 \uacbd\uc6b0 \ud328\ud608\uc99d\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\ub2e4. \uac10\uc5fc \uc0ac\ub840\ub294 \uc8fc\ub85c \uc624\uc5fc\ub41c \ud574\uc0b0\ubb3c \uc12d\ucde8\ub098 \uc0c1\ucc98 \ubd80\uc704\uc758 \ubc14\ub2f7\ubb3c \ub178\ucd9c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc608\ubc29 \ub300\ucc45\uc73c\ub85c\ub294 \u25b3\ud53c\ubd80\uc5d0 \uc0c1\ucc98\uac00 \uc788\ub294 \uacbd\uc6b0 \ubc14\ub2f7\ubb3c \uc811\ucd09 \uc790\uc81c \u25b3\uc5b4\ud328\ub958\ub294 \ucda9\ubd84\ud788 \uc775\ud600 \uc12d\ucde8 \u25b3\uc5b4\ud328\ub958 \ubcf4\uad00 \uc2dc 5\u2103 \uc774\ud558 \uc720\uc9c0 \u25b3\uc870\ub9ac\uae30\uad6c(\ub3c4\ub9c8, \uce7c \ub4f1) \uc18c\ub3c5 \ucca0\uc800 \ub4f1\uc774 \uad8c\uace0\ub418\uba70, \ub9cc\uc131 \uac04\uc9c8\ud658\uc790, \ub2f9\ub1e8\ubcd1 \ud658\uc790, \uba74\uc5ed \uc800\ud558\uc790 \ub4f1 \uace0\uc704\ud5d8\uad70\uc740 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uacfd\uc644\uc21c \uc2dc \ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc7a5\uc740 &#8220;\ub0a0\uc528\uac00 \ub530\ub73b\ud574\uc9c0\uba74\uc11c \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0 \uac10\uc5fc \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc2dc\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub294 \ud574\uc0b0\ubb3c \uc12d\ucde8\uc640 \ubc14\ub2f7\ubb3c \uc811\ucd09 \uc2dc \uc608\ubc29\uc218\uce59\uc744 \uc9c0\ucf1c \uac74\uac15\uc744 \ubcf4\ud638\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uc778\ucc9c\uad11\uc5ed\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uc720\uc815\ubcf5) \ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc740 \ub2e4\ub144\uac04\uc758 \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0 \uac10\uc2dc\uc790\ub8cc\uc640 \uc608\ub144 \ucd94\uc138\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc778\ucc9c \uc5f0\uc548\uc5d0\uc11c \ube44\ube0c\ub9ac\uc624\ud328\ud608\uc99d\uc758 \uc6d0\uc778 \ubcd1\uc6d0\uccb4\uc778 \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0\uc774 \uace7 \uac80\ucd9c\ub420 \uac83\uc73c\ub85c \ubcf4\uace0 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \uc8fc\uc758\ub97c \ub2f9\ubd80\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5f0\uad6c\uc6d0\uc774 2014\ub144\ubd80\ud130 2024\ub144\uae4c\uc9c0 \uc778\ucc9c \uc5f0\uc548 \ubc14\ub2f7\ubb3c\uacfc \uac2f\ubc8c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ube44\ube0c\ub9ac\uc624\ud328\ud608\uade0 \uac10\uc2dc\uc790\ub8cc\uc640 \uc778\ucc9c\uae30\uc0c1\ub300 \uae30\uc628 \uc815\ubcf4\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \ubcd1\uc6d0\uade0\uc774 \ucc98\uc74c \uac80\ucd9c\ub41c \uc2dc\uc810\uc758 \u2018\ucd5c\uadfc 30\uc77c \ud3c9\uade0 \uae30\uc628\u2019\uc740 \uac2f\ubc8c\uc5d0\uc11c 17.7\u2103, \ud574\uc218\uc5d0\uc11c 16.4\u2103\uc600\ub2e4. \uc778\ucc9c\uae30\uc0c1\ub300\uc758 \ucd5c\uadfc 30\ub144\uac04 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