{"id":1886,"date":"2025-01-02T16:08:32","date_gmt":"2025-01-02T07:08:32","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=1886"},"modified":"2025-02-07T16:09:06","modified_gmt":"2025-02-07T07:09:06","slug":"%ea%b5%ad%eb%af%bc%eb%82%b4%ec%9d%bc%eb%b0%b0%ec%9b%80%ec%b9%b4%eb%93%9c-%ed%9b%88%eb%a0%a8%eb%b9%84-%ec%b6%94%ea%b0%80-%ec%a7%80%ec%9b%90-100%eb%a7%8c%ec%9b%90%e2%86%92200%eb%a7%8c%ec%9b%90%ec%9c%bc","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=1886","title":{"rendered":"\uad6d\ubbfc\ub0b4\uc77c\ubc30\uc6c0\uce74\ub4dc \ud6c8\ub828\ube44 \ucd94\uac00 \uc9c0\uc6d0 100\ub9cc\uc6d0\u2192200\ub9cc\uc6d0\uc73c\ub85c \ud655\ub300"},"content":{"rendered":"<p>\uc62c\ud574\ubd80\ud130 \uae30\uac04\uc81c\u00b7\uc77c\uc6a9\uadfc\ub85c\uc790, \uac00\uc815 \ubc16 \uccad\uc18c\ub144 \ub4f1 \ucde8\uc57d\uacc4\uce35\uc5d0\uac8c \ub354 \ub9ce\uc740 \ud6c8\ub828 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ucde8\uc5c5\u00b7\uc9c1\ubb34 \ud6c8\ub828\ube44\ub97c 200\ub9cc \uc6d0 \ucd94\uac00 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<p>\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \uc774\uac19\uc740 \ub0b4\uc6a9\uc73c\ub85c \u2018\uad6d\ubbfc\ub0b4\uc77c\ubc30\uc6c0\uce74\ub4dc \uc6b4\uc601\uaddc\uc815\u2019\uc744 \uac1c\uc815\u00b7\uace0\uc2dc\ud574 2025\ub144 1\uc6d4 1\uc77c\ubd80\ud130 \uc2dc\ud589\uc744 \uc2dc\uc791\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc774\ubc88\uc5d0 \uac1c\uc815\ud55c \uaddc\uc815\uc740 \uae30\uac04\uc81c\u00b7\ub2e8\uc2dc\uac04 \uadfc\ub85c\uc790 \ub4f1 \uacc4\uc88c \ud55c\ub3c4\ub97c \ub298\ub9ac\uace0, \uc6d0\uaca9\ud6c8\ub828 \uacfc\uc815 \ub610\ud55c \uc81c\ud55c \uaddc\uc815\uc744 \uc644\ud654\u00b7\ud655\ub300 \ud588\ub2e4.<\/p>\n<p>\uba3c\uc800 \uace0\uc6a9\uc0c1\ud0dc\uac00 \ubd88\uc548\uc815\ud55c \uae30\uac04\uc81c\u00b7\ub2e8\uc2dc\uac04\u00b7\ud30c\uacac\u00b7\uc77c\uc6a9\uadfc\ub85c\uc790\uc640 \uace0\uc6a9\uc704\uae30\uc9c0\uc5ed\u00b7\ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc885\uc0ac\uc790\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ud655\ub300\ud55c\ub2e4.<\/p>\n<p>\uae30\uc874\uc5d0\ub294 \uacc4\uc88c \ud55c\ub3c4 300\ub9cc \uc6d0\uc744 \ubaa8\ub450 \uc18c\uc9c4\ud588\uc744 \ub54c 100\ub9cc \uc6d0\uc744 \ucd94\uac00\ub85c \uc9c0\uc6d0\ud588\ub294\ub370, \uc62c\ud574\ubd80\ud130\ub294 200\ub9cc \uc6d0\uc744 \ucd94\uac00\ub85c \uc9c0\uc6d0\ud574 \ub354\uc6b1 \ub9ce\uc740 \ud6c8\ub828 \uae30\ud68c\ub97c \ubcf4\uc7a5\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c \uc6d0\uac00\uc815\uc758 \ubcf4\ud638\uc640 \uc9c0\uc6d0\uc744 \ubc1b\uc9c0 \ubabb\ud558\ub294 \uac00\uc815 \ubc16 \uccad\uc18c\ub144\uc758 \uc790\ub9bd\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ud6c8\ub828\ube44 \uc9c0\uc6d0\uc744 \uc6b0\ub300\ud55c\ub2e4.<\/p>\n<p>\u2018\uac00\uc815 \ubc16 \uccad\uc18c\ub144\u2019\uc740 \uccad\uc18c\ub144\ubcf5\uc9c0 \uc9c0\uc6d0\ubc95\uc5d0 \ub530\ub77c \uac00\uc815 \ub0b4 \uac08\ub4f1\u00b7\ud559\ub300\u00b7\ud3ed\ub825\u00b7\ubc29\uc784, \uac00\uc815\ud574\uccb4, \uac00\ucd9c \ub4f1\uc758 \uc0ac\uc720\ub85c \ubcf4\ud638\uc790\ub85c\ubd80\ud130 \uc774\ud0c8\ub418\uc5b4 \uc0ac\ud68c\uc801 \ubcf4\ud638 \ubc0f \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \uccad\uc18c\ub144\uc744 \uc9c0\uce6d\ud55c\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uac00\uc815 \ubc16 \uccad\uc18c\ub144\ub4e4\uc758 \uc790\ubd80\ub2f4\ub960\uc744 15~55%\uc5d0\uc11c 0~20%\ub85c \ub0ae\ucdb0 \uccad\uc18c\ub144\ubcf5\uc9c0\uc2dc\uc124 \uc785\u00b7\ud1f4\uc18c \ud655\uc778\uc11c\ub97c \uc81c\ucd9c\ud558\uba74 \uc77c\ubc18 \ud6c8\ub828\uc0dd\ubcf4\ub2e4 \ub0ae\uc740 \ud6c8\ub828\ube44\ub85c \ud6c8\ub828\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacc4\uc88c \ud55c\ub3c4 300\ub9cc \uc6d0 \uc18c\uc9c4 \ub54c 200\ub9cc \uc6d0\uc744 \ucd94\uac00\ub85c \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uadf8\ub3d9\uc548 \uad6c\uc9c1\uc790\uac00 \uc218\uac15 \uac00\ub2a5\ud55c \uc6d0\uaca9\ud6c8\ub828 \uacfc\uc815\uc774 \uc2e4\uc5c5\uc790 \uc6d0\uaca9\ud6c8\ub828\uc73c\ub85c \ubc94\uc704\uac00 \ud55c\uc815\ub418\uc5b4 \uc788\uc5c8\ub358 \uacbd\uc6b0\ub97c \uac1c\uc120\ud574 \uad6c\uc9c1\uc790\ub4e4\uc758 \ud6c8\ub828 \uae30\ud68c\ub3c4 \ud655\ub300\ud55c\ub2e4.<\/p>\n<p>\uad6c\uccb4\uc801\uc73c\ub85c \uadf8\ub3d9\uc548 \ud6c8\ub828\uacfc\uc815 \uc81c\uacf5\uc774 \ubd80\uc871\ud588\ub358 \ubd84\uc57c\ub97c \uc911\uc2ec\uc73c\ub85c \uad6c\uc9c1\uc790\ub3c4 \uc77c\ubd80 \uc7ac\uc9c1\uc790 \uc6d0\uaca9\ud6c8\ub828 \uacfc\uc815\uc744 \uc218\uac15\ud560 \uc218 \uc788\ub3c4\ub85d \uc81c\ud55c \uaddc\uc815\uc744 \uc644\ud654\ud55c \uac83\uc774\ub2e4.<\/p>\n<p>\uc774\ub97c \ud1b5\ud574 \uad6c\uc9c1\uc790\ub4e4\uc774 \uc218\uac15\ud560 \uc218 \uc788\ub294 \ud6c8\ub828\uc740 22\uac1c \ud6c8\ub828\uae30\uad00 597\uac1c \uacfc\uc815\uc774 \ucd94\uac00\ub420 \uc608\uc815\uc73c\ub85c, \ub2e4\ub9cc \ucd94\ud6c4 \ubcc0\ub3d9 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n<p>\uae08\uc815\uc218 \uc9c1\uc5c5\ub2a5\ub825\uc815\ucc45\uad6d\uc7a5 \uc9c1\ubb34\ub300\ub9ac\ub294 \u201c\uc774\ubc88 \uc6b4\uc601\uaddc\uc815 \uac1c\uc815\uc744 \ud1b5\ud574 \uc9c1\uc5c5\ub2a5\ub825\uac1c\ubc1c \uc9c0\uc6d0\uc758 \ud544\uc694\uc131\uc774 \ub192\uc740 \ucde8\uc57d\uacc4\uce35\uc5d0 \ub300\ud55c \uc9c1\uc5c5\ud6c8\ub828 \uae30\ud68c\ub97c \ud655\ub300\ud558\uace0 \uc131\uacf5\uc801\uc778 \ub178\ub3d9\uc2dc\uc7a5 \uc9c4\uc785\uc744 \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\uba70 \u201c\ub3d9\uc2dc\uc5d0 \ud6c8\ub828\uc0dd\uc5d0\uac8c \ub354\uc6b1 \ub2e4\uc591\ud55c \ud6c8\ub828\uc744 \uc81c\uacf5\ud574 \ud6c8\ub828 \uc120\ud0dd\uad8c\uc744 \ud655\ub300\ud558\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc62c\ud574\ubd80\ud130 \uae30\uac04\uc81c\u00b7\uc77c\uc6a9\uadfc\ub85c\uc790, \uac00\uc815 \ubc16 \uccad\uc18c\ub144 \ub4f1 \ucde8\uc57d\uacc4\uce35\uc5d0\uac8c \ub354 \ub9ce\uc740 \ud6c8\ub828 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ucde8\uc5c5\u00b7\uc9c1\ubb34 \ud6c8\ub828\ube44\ub97c 200\ub9cc \uc6d0 \ucd94\uac00 \uc9c0\uc6d0\ud55c\ub2e4. \uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \uc774\uac19\uc740 \ub0b4\uc6a9\uc73c\ub85c \u2018\uad6d\ubbfc\ub0b4\uc77c\ubc30\uc6c0\uce74\ub4dc \uc6b4\uc601\uaddc\uc815\u2019\uc744 \uac1c\uc815\u00b7\uace0\uc2dc\ud574 2025\ub144 1\uc6d4 1\uc77c\ubd80\ud130 \uc2dc\ud589\uc744 \uc2dc\uc791\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud2b9\ud788 \uc774\ubc88\uc5d0 \uac1c\uc815\ud55c \uaddc\uc815\uc740 \uae30\uac04\uc81c\u00b7\ub2e8\uc2dc\uac04 \uadfc\ub85c\uc790 \ub4f1 \uacc4\uc88c \ud55c\ub3c4\ub97c \ub298\ub9ac\uace0, \uc6d0\uaca9\ud6c8\ub828 \uacfc\uc815 \ub610\ud55c \uc81c\ud55c \uaddc\uc815\uc744 \uc644\ud654\u00b7\ud655\ub300 \ud588\ub2e4. \uba3c\uc800 \uace0\uc6a9\uc0c1\ud0dc\uac00 \ubd88\uc548\uc815\ud55c \uae30\uac04\uc81c\u00b7\ub2e8\uc2dc\uac04\u00b7\ud30c\uacac\u00b7\uc77c\uc6a9\uadfc\ub85c\uc790\uc640 \uace0\uc6a9\uc704\uae30\uc9c0\uc5ed\u00b7\ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc885\uc0ac\uc790\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1886"}],"version-history":[{"count":1,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1886\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1886\/revisions\/1889"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}