{"id":1878,"date":"2024-12-30T16:04:49","date_gmt":"2024-12-30T07:04:49","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=1878"},"modified":"2025-02-07T16:05:28","modified_gmt":"2025-02-07T07:05:28","slug":"%ed%8e%b8%eb%a6%ac%ed%95%9c-%ec%b6%9c%ed%87%b4%ea%b7%bc%ea%b8%b8-%ed%96%89%eb%b3%b5%ed%95%9c-%ec%9d%bc%ec%83%81-%ea%b4%91%ec%97%ad%eb%b2%84%ec%8a%a4%ea%b0%80-%ec%97%b4%ec%96%b4%ea%b0%91%eb%8b%88","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=1878","title":{"rendered":"\ud3b8\ub9ac\ud55c \ucd9c\ud1f4\uadfc\uae38, \ud589\ubcf5\ud55c \uc77c\uc0c1! \uad11\uc5ed\ubc84\uc2a4\uac00 \uc5f4\uc5b4\uac11\ub2c8\ub2e4!"},"content":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uc720\uc815\ubcf5)\ub294 12\uc6d4 28\uc77c \uc911\uad6c \uc601\uc885\uad6d\uc81c\ub3c4\uc2dc\uc640 \uc11c\uc6b8 \uac15\ub0a8\uc744 \uc787\ub294 \uad11\uc5ed\uae09\ud589\ubc84\uc2a4 M6462(\uc601\uc885-\uac15\ub0a8) \ub178\uc120\uc744 \uac1c\ud1b5\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\uc5b4 2025\ub144 \uc0c1\ubc18\uae30\uae4c\uc9c0 \ucd1d 4\uac1c\uc758 \uc2e0\uaddc \ub178\uc120\uc744 \uc21c\ucc28\uc801\uc73c\ub85c \uac1c\ud1b5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>* (\uac1c\ud1b5 \uc77c\uc815) \u278aM6462(\uae30\uc810)\uc6b0\ubbf8\ub9b01\ub2e8\uc9c0 \ud6c4\ubb38 (\uc885\uc810)\uac15\ub0a8\uc5ed (\u201924.12.28. \uc6b4\ud589\uac1c\uc2dc)<br \/>\n\u278bM6659(\uae30\uc810)\uac80\ub2e8\ucd08\ub4f1\ud559\uad50 (\uc885\uc810)\uc5ec\uc758\ub3c4\ubcf5\ud569\ud658\uc2b9\uc13c\ud130 (\u201925.1\uc6d4. \uc6b4\ud589\uac1c\uc2dc \uc608\uc815)<br \/>\n\u278cM6660(\uae30\uc810)\uac80\ub2e8\ucd08\ub4f1\ud559\uad50 (\uc885\uc810)\uad6c\ub85c\ub514\uc9c0\ud138\ub2e8\uc9c0\uc5ed (\u201925.1\uc6d4. \uc6b4\ud589\uac1c\uc2dc \uc608\uc815)<br \/>\n\u278dM6461(\uae30\uc810)\uc18c\ub798\ud3ec\uad6c\uc5ed (\uc885\uc810)\uc5ed\uc0bc\uc5ed (\u201925.2\uc6d4. \uc6b4\ud589\uac1c\uc2dc \uc608\uc815)<\/p>\n<p>\uc774\ubc88 \uc2e0\uaddc \ub178\uc120 \uac1c\ud1b5\uc740 \uad11\uc5ed\ubc84\uc2a4 \uc774\uc6a9\uc790\ub4e4\uc758 \uc11c\uc6b8 \ucd9c\ud1f4\uadfc \ud3b8\uc758\ub97c \uac1c\uc120\ud558\uace0 \uad50\ud1b5 \ubcf5\uc9c0\ub97c \ud55c\uce35 \uac15\ud654\ud558\uae30 \uc704\ud574 \ucd94\uc9c4\ub410\ub2e4. \ud2b9\ud788, \uc601\uc885\uad6d\uc81c\ub3c4\uc2dc\uc640 \uac15\ub0a8\uc744 \uc5f0\uacb0\ud558\ub294 M6462 \ub178\uc120\uc740 2019\ub144\ubd80\ud130 \uc601\uc885\uad6d\uc81c\ub3c4\uc2dc \uc8fc\ubbfc\ub4e4\uc774 \uafb8\uc900\ud788 \uc694\uad6c\ud574 \uc628 \uc219\uc6d0\uc0ac\uc5c5\uc73c\ub85c, \uc774\ubc88 \uac1c\ud1b5\uc774 \ub354\uc6b1 \ud070 \uc758\ubbf8\ub97c \uac00\uc9c4\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc9c0\ub09c 22\uc77c\uc5d0\ub294 \ub300\ub3c4\uc2dc\uad8c\uad11\uc5ed\uad50\ud1b5\uc704\uc6d0\ud68c(\ub300\uad11\uc704)\uc5d0\uc11c \uc778\ucc9c\uc2dc\uc640 \uad70\u00b7\uad6c\uac00 \uc694\uccad\ud55c \uc778\ucc9c\uacfc \uc11c\uc6b8\uc744 \uc787\ub294 \uad11\uc5ed\uae09\ud589(M)\ubc84\uc2a4 \uc2e0\uaddc \ub178\uc120 2\uac1c\ub97c \ucd94\uac00\ub85c \uc120\uc815\ud574 \uc11c\uc6b8 \uc811\uadfc\uc131\uc744 \uac15\ud654\ud558\uace0 \uc2dc\ubbfc \uad50\ud1b5 \ud3b8\uc775\uc744 \uc99d\uc9c4\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<br \/>\n* (\uc2e0\uaddc\ub178\uc120 \ud655\uc815) \u278a(\uae30\uc810)e\ud3b8\ud55c\uc138\uc0c1 \uc601\uc885\ud558\ub298\ub3c4\uc2dc (\uc885\uc810)\uc2dc\ubbfc\uc758\uc232 \uc591\uc7ac\uaf43\uc2dc\uc7a5<br \/>\n\u278b(\uae30\uc810)\uc1a1\ub3c46\uacf5\uad6c (\uc885\uc810)\uac15\ub0a8\uc5ed<\/p>\n<p>\uc774\uc640 \ud568\uaed8 \uc778\ucc9c\uc2dc\ub294 \ub300\uad11\uc704\uc640 \ud611\ub825\ud574 \uad11\uc5ed\uae09\ud589(M)\ubc84\uc2a4\uc758 \uc900\uacf5\uc601\uc81c \uc804\ud658 \ubc0f \uc9c1\ud589\uc88c\uc11d\ubc84\uc2a4 \uc774\uad00\uc744 \ucd94\uc9c4\ud558\uace0, \uad6d\ube44 \ud655\ubcf4\ub97c \ud1b5\ud55c \uc548\uc815\uc801 \uad11\uc5ed\ubc84\uc2a4 \uc6b4\ud589\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc9c0\ub09c 10\uc6d4 15\uc77c \uc2dc\ud589\ud55c \uc778\ucc9c\ud615 \uad11\uc5ed\ubc84\uc2a4 \uc900\uacf5\uc601\uc81c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dc\ubbfc \uc774\uc6a9 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud574 \uc8fc\uc694 \ud63c\uc7a1 \ub178\uc120\uc758 \ucc28\ub7c9\uc744 \uc99d\ucc28\ud558\uace0, \ucd18\ucd18\ud55c \ub178\uc120\uad00\ub9ac\ub97c \ud1b5\ud574 \uad11\uc5ed\ubc84\uc2a4 \ud6a8\uc728\uc131\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc5ec \uac08 \uc608\uc815\uc774\ub2e4.<br \/>\n* (\ucc28\ub7c9 \uc99d\ucc28) (\uc2dc\ud589 \uc804) 201\ub300 \u2192 (\uc2dc\ud589 \ud6c4) 218\ub300 \/ \uc99d\ucc28 17\ub300 (\uba74\ud5c8\ub300\uc218 337\ub300)<br \/>\n(\uc8fc\uc694 \uc99d\ucc28 \ub178\uc120) \u278a 9501(11\ub300\u219213\ub300\/2\ub300\u2191) \u278b 9100(10\ub300\u219211\ub300\/1\ub300\u2191) \u278c 9200(11\ub300\u2192<br \/>\n13\ub300\/2\ub300\u2191) \u278d M6405(14\ub300\u219215\ub300\/1\ub300\u2191) \u278e M6450(7\ub300\u21928\ub300\/1\ub300\u2191)<\/p>\n<p>2025\ub144\uc5d0\ub294 \u25b2\ube48\uc790\ub9ac \uc88c\uc11d \uc54c\ub9bc \uc11c\ube44\uc2a4 \u25b2\uad11\uc5ed\ubc84\uc2a4 \uc815\ub958\uc7a5 \uac1c\uc120 \u25b2\uad11\uc5ed\ubc84\uc2a4 \ub0b4 \uc815\ub958\uc7a5 \ubb38\uc790 \ud45c\ucd9c \uc11c\ube44\uc2a4 \ub4f1 \uc2dc\ubbfc \ubd88\ud3b8 \uc0ac\ud56d\uc744 \ud574\uc18c\ud560 \uc815\ucc45\uc744 \uc2dc\ud589\ud574 \ud3b8\uc775 \uc99d\uc9c4 \uccb4\uac10\ub3c4\ub97c \ub192\uc774\uace0, \uad11\uc5ed\ubc84\uc2a4 \uc900\uacf5\uc601\uc81c\uc758 \uc548\uc815\ud654\ub97c \uc801\uadf9 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ucd9c\ucc98:\uc778\ucc9c\uad11\uc5ed\uc2dc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uc720\uc815\ubcf5)\ub294 12\uc6d4 28\uc77c \uc911\uad6c \uc601\uc885\uad6d\uc81c\ub3c4\uc2dc\uc640 \uc11c\uc6b8 \uac15\ub0a8\uc744 \uc787\ub294 \uad11\uc5ed\uae09\ud589\ubc84\uc2a4 M6462(\uc601\uc885-\uac15\ub0a8) \ub178\uc120\uc744 \uac1c\ud1b5\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\uc5b4 2025\ub144 \uc0c1\ubc18\uae30\uae4c\uc9c0 \ucd1d 4\uac1c\uc758 \uc2e0\uaddc \ub178\uc120\uc744 \uc21c\ucc28\uc801\uc73c\ub85c \uac1c\ud1b5\ud560 \uc608\uc815\uc774\ub2e4. * (\uac1c\ud1b5 \uc77c\uc815) \u278aM6462(\uae30\uc810)\uc6b0\ubbf8\ub9b01\ub2e8\uc9c0 \ud6c4\ubb38 (\uc885\uc810)\uac15\ub0a8\uc5ed (\u201924.12.28. \uc6b4\ud589\uac1c\uc2dc) \u278bM6659(\uae30\uc810)\uac80\ub2e8\ucd08\ub4f1\ud559\uad50 (\uc885\uc810)\uc5ec\uc758\ub3c4\ubcf5\ud569\ud658\uc2b9\uc13c\ud130 (\u201925.1\uc6d4. \uc6b4\ud589\uac1c\uc2dc \uc608\uc815) \u278cM6660(\uae30\uc810)\uac80\ub2e8\ucd08\ub4f1\ud559\uad50 (\uc885\uc810)\uad6c\ub85c\ub514\uc9c0\ud138\ub2e8\uc9c0\uc5ed (\u201925.1\uc6d4. \uc6b4\ud589\uac1c\uc2dc \uc608\uc815) \u278dM6461(\uae30\uc810)\uc18c\ub798\ud3ec\uad6c\uc5ed (\uc885\uc810)\uc5ed\uc0bc\uc5ed (\u201925.2\uc6d4. \uc6b4\ud589\uac1c\uc2dc \uc608\uc815) \uc774\ubc88 \uc2e0\uaddc \ub178\uc120 \uac1c\ud1b5\uc740 \uad11\uc5ed\ubc84\uc2a4 \uc774\uc6a9\uc790\ub4e4\uc758 \uc11c\uc6b8 \ucd9c\ud1f4\uadfc [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1878"}],"version-history":[{"count":1,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1881,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions\/1881"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}