{"id":1870,"date":"2025-02-07T16:03:04","date_gmt":"2025-02-07T07:03:04","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=1870"},"modified":"2025-02-07T16:03:04","modified_gmt":"2025-02-07T07:03:04","slug":"%ec%9d%b8%ec%b2%9c%ec%8b%9c-%eb%b0%b0%eb%8b%ac%ec%9d%8c%ec%8b%9d%ec%a0%90-%ec%9c%84%ec%83%9d-%ec%a0%90%ea%b2%80-%ea%b0%95%ed%99%94%ec%8b%9c%eb%af%bc-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a8","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=1870","title":{"rendered":"\uc778\ucc9c\uc2dc, \ubc30\ub2ec\uc74c\uc2dd\uc810 \uc704\uc0dd \uc810\uac80 \uac15\ud654\u2026\uc2dc\ubbfc \uac74\uac15 \uc9c0\ud0a8\ub2e4"},"content":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uc720\uc815\ubcf5)\ub294 \ucd5c\uadfc \uae09\uc131\uc7a5\ud55c \ubc30\ub2ec\uc74c\uc2dd\uc810 \uc2dc\uc7a5\uc5d0\uc11c \uc2dd\uc911\ub3c5 \uc0ac\uace0\ub97c \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uace0, \uc548\uc804\ud55c \uba39\uac70\ub9ac \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 2\uc6d4 10\uc77c\ubd80\ud130 14\uc77c\uae4c\uc9c0 \ubc30\ub2ec\uc74c\uc2dd\uc810\uc758 \uc704\uc0dd \uc0c1\ud0dc\ub97c \uc9d1\uc911 \uc810\uac80\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc810\uac80\uc740 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \ud584\ubc84\uac70, \ud56b\ub3c4\uadf8, \ub5a1\ubcf6\uc774 \ub4f1\uc744 \uc870\ub9ac\u00b7\ud310\ub9e4\ud558\ub294 \ubc30\ub2ec\uc74c\uc2dd\uc810 160\uac1c\uc18c\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \ud2b9\ud788, \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \uc6b0\ub824\uac00 \ub192\uc740 \uba54\ub274\uc5d0 \ub300\ud574\uc11c\ub294 \uc218\uac70\u00b7\uac80\uc0ac\ub97c \ubcd1\ud589\ud558\uc5ec \uc548\uc804\uc131\uc744 \ucca0\uc800\ud788 \ud655\uc778\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc8fc\uc694 \uc810\uac80 \uc0ac\ud56d\uc740 \u25b2\uc18c\ube44(\uc720\ud1b5)\uae30\ud55c \uc900\uc218 \uc5ec\ubd80 \u25b2\uc2dd\ud488\uc758 \uc704\uc0dd\uc801\uc778 \ucde8\uae09 \uc5ec\ubd80 \u25b2\uc870\ub9ac\uc7a5 \ub0b4 \uc704\uc0dd\u00b7\uccad\uacb0 \uad00\ub9ac \uc900\uc218 \uc5ec\ubd80 \u25b2\uc2dc\uc124\uae30\uc900(\ubc29\ucda9\ub9dd \uc124\uce58, \ud3d0\uae30\ubb3c \ub36e\uac1c \ub4f1) \uc900\uc218 \uc5ec\ubd80 \u25b2\uac1c\uc778 \uc704\uc0dd\uad00\ub9ac \uc900\uc218 \uc5ec\ubd80 \ub4f1\uc774\ub2e4.<\/p>\n<p>\uc810\uac80 \uacb0\uacfc, \u2018\uc2dd\ud488\uc704\uc0dd\ubc95\u2019\uc744 \uc704\ubc18\ud55c \uc5c5\uccb4\ub098 \uc218\uac70\uac80\uc0ac\uc5d0\uc11c \ubd80\uc801\ud569 \ud310\uc815\uc744 \ubc1b\uc740 \uc5c5\uccb4\uc5d0 \ub300\ud574\uc11c\ub294 \ud589\uc815\ucc98\ubd84 \ub4f1\uc758 \uc870\uce58\ub97c \uc2dc\ud589\ud560 \uacc4\ud68d\uc774\ub2e4. \ub610\ud55c, 6\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc7ac\uc810\uac80\uc744 \uc2e4\uc2dc\ud574 \uc704\ubc18 \uc0ac\ud56d\uc758 \uac1c\uc120 \uc5ec\ubd80\ub97c \ucca0\uc800\ud788 \ud655\uc778\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>\uc2e0\ubcd1\ucca0 \uc2dc \ubcf4\uac74\ubcf5\uc9c0\uad6d\uc7a5\uc740 \u201c\ucd5c\uadfc \uc18c\ube44\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub294 \ubc30\ub2ec\uc74c\uc2dd\uc810\uc5d0 \ub300\ud55c \uc704\uc0dd\u00b7\uc548\uc804 \uad00\ub9ac\ub97c \uac15\ud654\ud574 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd\uc744 \uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\uc778\ucc9c\uad11\uc5ed\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uc720\uc815\ubcf5)\ub294 \ucd5c\uadfc \uae09\uc131\uc7a5\ud55c \ubc30\ub2ec\uc74c\uc2dd\uc810 \uc2dc\uc7a5\uc5d0\uc11c \uc2dd\uc911\ub3c5 \uc0ac\uace0\ub97c \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uace0, \uc548\uc804\ud55c \uba39\uac70\ub9ac \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 2\uc6d4 10\uc77c\ubd80\ud130 14\uc77c\uae4c\uc9c0 \ubc30\ub2ec\uc74c\uc2dd\uc810\uc758 \uc704\uc0dd \uc0c1\ud0dc\ub97c \uc9d1\uc911 \uc810\uac80\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ubc88 \uc810\uac80\uc740 \uc5b4\ub9b0\uc774\ub4e4\uc774 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \ud584\ubc84\uac70, \ud56b\ub3c4\uadf8, \ub5a1\ubcf6\uc774 \ub4f1\uc744 \uc870\ub9ac\u00b7\ud310\ub9e4\ud558\ub294 \ubc30\ub2ec\uc74c\uc2dd\uc810 160\uac1c\uc18c\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \ud2b9\ud788, \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \uc6b0\ub824\uac00 \ub192\uc740 \uba54\ub274\uc5d0 \ub300\ud574\uc11c\ub294 \uc218\uac70\u00b7\uac80\uc0ac\ub97c \ubcd1\ud589\ud558\uc5ec \uc548\uc804\uc131\uc744 \ucca0\uc800\ud788 \ud655\uc778\ud560 \uc608\uc815\uc774\ub2e4. \uc8fc\uc694 \uc810\uac80 \uc0ac\ud56d\uc740 \u25b2\uc18c\ube44(\uc720\ud1b5)\uae30\ud55c [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1870","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1870"}],"version-history":[{"count":1,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1870\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}