{"id":1809,"date":"2024-09-11T20:07:48","date_gmt":"2024-09-11T11:07:48","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=1809"},"modified":"2024-09-30T20:08:33","modified_gmt":"2024-09-30T11:08:33","slug":"20%eb%8c%80%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ec%9e%90%ea%b8%b0%ed%98%88%ea%b4%80-%ec%88%ab%ec%9e%90%ec%95%8c%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=1809","title":{"rendered":"20\ub300\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uc790\uae30\ud608\uad00 \uc22b\uc790\uc54c\uae30"},"content":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc774 \uc8fc\uad00\ud558\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac \uc8fc\uac04(\ub808\ub4dc\uc11c\ud074)\uc744 \ub9de\uc544 \uac74\uac15 \ucea0\ud398\uc778\uc744 \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc740 \ud5c8\ud608\uc131 \uc2ec\uc7a5\uc9c8\ud658(\uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d), \uc2ec\ubd80\uc804\uacfc \uac19\uc740 \uc2ec\uc7a5\uc9c8\ud658\uacfc \ub1cc\uc878\uc911\uacfc \uac19\uc740 \ub1cc\ud608\uad00\uc9c8\ud658, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub3d9\ub9e5\uacbd\ud654\uc99d \ub4f1 \uc120\ud589 \uc9c8\ud658\uc744 \ucd1d\uce6d\ud558\ub294 \uc9c8\ud658\uc774\ub2e4.<\/p>\n<p>2022\ub144 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uc778\ucc9c\uad11\uc5ed\uc2dc\ub294 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ud658\uc790 \ube44\uc728\uc774 \ud2b9\u00b7\uad11\uc5ed\uc2dc \uc911\uc5d0\uc11c \ub192\uc740 \uc21c\uc704\ub97c \uae30\ub85d\ud558\uace0 \uc788\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790 \ube44\uc728\uc740 2\uc704, \uace0\ud608\uc555\uacfc \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uac01\uac01 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4. \ub610\ud55c, \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc120\ud589 \uc9c8\ud658 \uc720\ubcd1\ub960 \ubc0f \uc9c4\ub8cc\ube44 \uc0ac\uc6a9\uc5d0\uc11c \uc804\uad6d 1\uc704\uc640 2\uc704\ub97c \uae30\ub85d\ud558\uba70, \uc778\uad6c \ub178\ub839\ud654\uc640 \uc11c\uad6c\ud654\ub41c \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ud658\uc790 \uc218\uac00 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub978 \uc758\ub8cc\ube44\uc640 \uc0ac\ud68c\uacbd\uc81c\uc801 \ubd80\ub2f4\uc774 \ucee4\uc9c0\uace0 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \uc2dc\uae09\ud55c \uc0c1\ud669\uc774\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uc778\ucc9c\uc2dc\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\uc0ac\uc5c5 \uc9c0\uc6d0\ub2e8\uacfc \ud568\uaed8 \uc9c0\ub09c 6\uc6d4 \uc778\ucc9c\uc2dc\uccad \uc911\uc559\ud640\uc5d0\uc11c \u2018\uba85\ud654\ub85c \ubcf4\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc804\uc2dc\ud68c\u2019\ub97c \uc2dc\uc791\uc73c\ub85c 9\uc6d4 \ub9d0\uae4c\uc9c0 \ubd80\ud3c9\uc5ed, \ub3d9\ucd98\uc5ed, \uc778\ucc9c\uc2dc\uccad\uc5ed, \uacc4\uc591\uc5ed\uc5d0\uc11c \uc21c\ucc28\uc801\uc73c\ub85c \ucea0\ud398\uc778 \ubd80\uc2a4\ub97c \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788, 9\uc6d4 3\uc77c \ub3d9\ucd98\uc5ed\uc5d0\uc11c\ub294 \u2018\uc790\uae30\ud608\uad00 \uc22b\uc790 \uc54c\uae30\u2019\ub97c \uc8fc\uc81c\ub85c \ub300\uaddc\ubaa8 \ud64d\ubcf4 \ud65c\ub3d9\uc744 \uc9c4\ud589\ud588\ub2e4. \uc774 \ud65c\ub3d9\uc740 \uc778\ucc9c\uc2dc\uccad \uac74\uac15\uc99d\uc9c4\uacfc, \uc778\ucc9c \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\uc0ac\uc5c5 \uc9c0\uc6d0\ub2e8, \uad8c\uc5ed \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc13c\ud130, \uc778\ucc9c\ub3c4\uc2dc\ucca0\ub3c4\uacf5\uc0ac\uac00 \ud611\ub825\ud558\uc5ec \ucd94\uc9c4\ub418\uc5c8\uc73c\uba70, \uc778\ucc9c \uc804\uc5ed\uc758 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc11c\uad6c \ubd81\ud56d\ub85c \uc77c\ub300 \uc790\ub3d9\ucc28 \uacf5\uc5c5\uc0ac \ubc0f \uc720\ud1b5\uc13c\ud130 \ub4f1 \uc18c\uaddc\ubaa8 \uc0ac\uc5c5\uc7a5 \uadfc\ub85c\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud608\ub2f9 \ubc0f \ud608\uc555 \uccb4\ud06c\uc640 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud558\uc5ec \uae0d\uc815\uc801\uc778 \ubc18\uc751\uc744 \uc774\ub04c\uc5b4\ub0c8\ub2e4. \uc778\ucc9c\uc2dc\ub294 \uadfc\ub85c\uc790 \ub300\uc0c1 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc0ac\uc5c5\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \uc778\ucc9c\uc2dc\ub294 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc9c0\uc6d0 \uc0ac\uc5c5\uc744 \ud1b5\ud574 2024\ub144\ubd80\ud130 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uad6c\uc785\ud558\ub294 \uc5f0\uc18d\ud608\ub2f9\uce21\uc815\uae30 \ubc0f \uc778\uc290\ub9b0 \uc790\ub3d9\uc8fc\uc785\uae30 \uad6c\uc785 \uc2dc \ubcf8\uc778 \ubd80\ub2f4\uae08\uc758 20%\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4. \ub610\ud55c, \uc804\uad6d \ucd5c\ucd08\ub85c \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc640 \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \ub9de\ucda4\ud615 \ucee8\uc124\ud305\uc744 \uc624\ub294 11\uc6d4\uc5d0 \uc9c4\ud589\ud558\uc5ec \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uce58\uc720\ubc95\uc774 \uc5c6\ub294 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc5d0\uac8c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \uc778\ucc9c\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ucc9c\uad11\uc5ed\uc2dc\ub294 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc774 \uc8fc\uad00\ud558\ub294 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac \uc8fc\uac04(\ub808\ub4dc\uc11c\ud074)\uc744 \ub9de\uc544 \uac74\uac15 \ucea0\ud398\uc778\uc744 \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658\uc740 \ud5c8\ud608\uc131 \uc2ec\uc7a5\uc9c8\ud658(\uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d), \uc2ec\ubd80\uc804\uacfc \uac19\uc740 \uc2ec\uc7a5\uc9c8\ud658\uacfc \ub1cc\uc878\uc911\uacfc \uac19\uc740 \ub1cc\ud608\uad00\uc9c8\ud658, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub3d9\ub9e5\uacbd\ud654\uc99d \ub4f1 \uc120\ud589 \uc9c8\ud658\uc744 \ucd1d\uce6d\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. 2022\ub144 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uc778\ucc9c\uad11\uc5ed\uc2dc\ub294 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ud658\uc790 \ube44\uc728\uc774 \ud2b9\u00b7\uad11\uc5ed\uc2dc \uc911\uc5d0\uc11c \ub192\uc740 \uc21c\uc704\ub97c \uae30\ub85d\ud558\uace0 \uc788\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790 \ube44\uc728\uc740 2\uc704, \uace0\ud608\uc555\uacfc \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uac01\uac01 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1809"}],"version-history":[{"count":1,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1810,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions\/1810"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}