{"id":1782,"date":"2024-05-14T18:02:32","date_gmt":"2024-05-14T09:02:32","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=1782"},"modified":"2024-07-26T18:05:30","modified_gmt":"2024-07-26T09:05:30","slug":"1782","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=1782","title":{"rendered":"\uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218, \uc7a5\uc560\uc778\uccb4\uc721 \ubbf8\ub798 \uc8fc\uc5ed\uc73c\ub85c \ud0a4\uc6b4\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_right\"><\/div>\n<p>\uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218, \uc7a5\uc560\uc778\uccb4\uc721 \ubbf8\ub798 \uc8fc\uc5ed\uc73c\ub85c \ud0a4\uc6b4\ub2e4<\/p>\n<p>&#8211; 5. 14.~17. \uc804\ub77c\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \u2018\uc81c18\ud68c \uc804\uad6d\uc7a5\uc560\ud559\uc0dd\uccb4\uc721\ub300\ud68c\u2019 \uac1c\ucd5c<\/p>\n<p>&#8211;\u00a017\uac1c \uc885\ubaa9 \uacbd\uae30\uc5d0\u00a05\uac1c \uc7a5\uc560 \uc720\ud615 \uc120\uc218\ub2e8 \ucd1d\u00a03,828\uba85,\u00a0\uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8\ub85c \ucc38\uac00<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\uac00 \ud6c4\uc6d0\ud558\uace0 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644)\uac00 \uc8fc\ucd5c, \uc804\ub77c\ub0a8\ub3c4(\ub3c4\uc9c0\uc0ac \uae40\uc601\ub85d), \uc804\ub77c\ub0a8\ub3c4\uad50\uc721\uccad, \uc804\ub77c\ub0a8\ub3c4\uc7a5\uc560\uc778\uccb4\uc721\ud68c\uac00 \uc8fc\uad00\ud558\ub294 \u2018\uc81c18\ud68c \uc804\uad6d\uc7a5\uc560\ud559\uc0dd\uccb4\uc721\ub300\ud68c(\uc774\ud558 \uc7a5\uc560\ud559\uc0dd\uccb4\uc804)\u2019\uac00 5\uc6d4 14\uc77c(\ud654)\ubd80\ud130 17\uc77c(\uae08)\uae4c\uc9c0 \uc804\ub77c\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \ud3bc\uccd0\uc9c4\ub2e4. \ub300\ud68c \uac1c\ud68c\uc2dd\uc740 5\uc6d4 14\uc77c(\ud654) \uc624\ud6c4 3\uc2dc 30\ubd84, \ubaa9\ud3ec\uc2e4\ub0b4\uccb4\uc721\uad00\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.<\/p>\n<p>5\uac1c \uc7a5\uc560 \uc720\ud615 \ud559\uc0dd \uc120\uc218\ub2e8, \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8\ub85c 17\uac1c \uc885\ubaa9 \ucc38\uc5ec<\/p>\n<p>\uc62c\ud574 \ub300\ud68c\uc5d0\ub294 \uc9c0\uccb4\uc7a5\uc560,\u00a0\uc2dc\uac01\uc7a5\uc560,\u00a0\uc9c0\uc801(\ubc1c\ub2ec)\uc7a5\uc560,\u00a0\uccad\uac01\uc7a5\uc560,\u00a0\ub1cc\ubcd1\ubcc0\uc7a5\uc560\u00a0\ub4f1\u00a05\uac1c \uc7a5\uc560 \uc720\ud615 \uc120\uc218\ub2e8 \ucd1d\u00a03,828\uba85(\uc120\uc218\u00a01,764\uba85,\u00a0\uc784\uc6d0 \ubc0f \uad00\uacc4\uc790\u00a02,064\uba85)\uc774\u00a0\uc5ed\ub300\u00a0\ucd5c\ub300 \uaddc\ubaa8\ub85c \ucc38\uac00\ud55c\ub2e4.<\/p>\n<p>17\uac1c \uc2dc\ub3c4\ub97c \ub300\ud45c\ud558\ub294 \uc120\uc218\ub4e4\uc740 \ucd08\ub4f1\ud559\uad50\ubd80,\u00a0\uc911\ud559\uad50\ubd80,\u00a0\uace0\ub4f1\ud559\uad50\ubd80\ub85c \ub098\ub204\uc5b4\u00a0\u25b4\ud328\ub7f4\ub9bc\ud53d\uacfc \uc7a5\uc560\uc778\uc544\uc2dc\uc544\uacbd\uae30\ub300\ud68c \uc885\ubaa9\uc73c\ub85c \uad6c\uc131\ub418\ub294 \uc721\uc131 \uc885\ubaa9\u00a05\uac1c,\u00a0\u25b4\uc0dd\ud65c\uccb4\uc721 \uc800\ubcc0 \ud655\ub300\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ubcf4\uae09 \uc885\ubaa9\u00a011\uac1c,\u00a0\u25b4\uadf8 \uc678 \uc804\uc2dc \uc885\ubaa9\u00a01\uac1c\u00a0\ub4f1\u00a0\ucd1d\u00a017\uac1c \uc885\ubaa9\uc5d0\uc11c \uc2e4\ub825\uc744 \uaca8\ub8ec\ub2e4.\u00a0\ud2b9\ud788 \uc9c0\ub09c\ud574 \uc2dc\ubc94 \uc885\ubaa9\uc774\uc5c8\ub358 \u2018\uc290\ub7f0\u2019\uc740\u00a0\uc800\ubcc0\u00a0\ud655\ub300 \ub4f1 \ud65c\uc131\ud654\ub97c \uace0\ub824\ud574 \uc62c\ud574 \ubcf4\uae09 \uc885\ubaa9\uc73c\ub85c \uc2b9\uaca9\ud588\ub2e4.<\/p>\n<div class=\"div_center\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\u203b \uc7a5\uc560\ud559\uc0dd\uccb4\uc804 \uacbd\uae30\uc885\ubaa9<\/p>\n<p>\u3147 (\uc721\uc131 \uc885\ubaa9\/ 5\uac1c)\u00a0\uace8\ubcfc, \ubcf4\uce58\uc544, \uc218\uc601, \uc721\uc0c1, \ud0c1\uad6c<\/p>\n<p>\u3147\u00a0(\ubcf4\uae09 \uc885\ubaa9\/ 11\uac1c)\u00a0\ub18d\uad6c,\u00a0\ub514\uc2a4\ud06c\uace8\ud504,\u00a0\ubc30\uad6c,\u00a0\ubc30\ub4dc\ubbfc\ud134,\u00a0\ubcfc\ub9c1,\u00a0\uc5ed\ub3c4,\u00a0\uc870\uc815,\u00a0\ucd95\uad6c,\u00a0\ud50c\ub85c\uc5b4\ubcfc, \uc774(e)\uc2a4\ud3ec\uce20, \uc290\ub7f0<\/p>\n<p>\u3147 (\uc804\uc2dc \uc885\ubaa9\/ 1\uac1c)\u00a0\uc1fc\ub2e4\uc6b4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\">\u00a0\uafc8\ub098\ubb34 \uc7a5\uc560 \uc120\uc218\ub4e4\uc758 \ub4f1\uc6a9\ubb38, \uc7a5\uc560 \uc778\uc2dd \uac1c\uc120\uc5d0\ub3c4 \uc55e\uc7a5\uc11c<\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\uc62c\ud574\ub85c 18\ud68c\uc9f8\ub97c \ub9de\uc774\ud55c \uc7a5\uc560\ud559\uc0dd\uccb4\uc804\uc740 \uadf8\ub3d9\uc548 \uc7a5\uc560\uc778 \uafc8\ub098\ubb34 \uc120\uc218\uc640\u00a0\uc2e0\uc778 \uc120\uc218\ub97c \ubc1c\uad74\ud558\ub294 \ub4f1\uc6a9\ubb38\uc774\uc790 \ubbf8\ub798\uc758 \uad6d\uac00\ub300\ud45c\ub85c \ud65c\uc57d\ud560 \uc7a5\uc560\uc778\uccb4\uc721\uc758\u00a0\uc8fc\uc5ed\uc744 \ud0a4\uc6cc\ub0b4\ub294 \uc0b0\uc2e4 \uc5ed\ud560\uc744 \ud574\uc624\uace0 \uc788\ub2e4.\u00a0\uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218\ub4e4\uc758 \ucd5c\ub300 \uc2a4\ud3ec\uce20 \ucd95\uc81c\ub85c\uc11c \uc120\uc218\ub4e4\uc758 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc804\ubb38\uccb4\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ud65c\uccb4\uc721 \uc885\ubaa9\uae4c\uc9c0 \ubcd1\ud589 \uc6b4\uc601\ud574 \uc7a5\uc560\uc778 \uc2a4\ud3ec\uce20 \ud5a5\uc720 \ubb38\ud654\ub97c \ud655\uc0b0\ud558\ub294 \ub4f1 \uc7a5\uc560 \uc778\uc2dd\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \uc55e\uc7a5\uc11c\uace0 \uc788\ub2e4.<\/p>\n<p>\uc774\ubc88 \ub300\ud68c\uc758 \uba54\ub2ec \uc9d1\uacc4 \uc0c1\ud669\uacfc \uacbd\uae30 \uc77c\uc815 \ub4f1\uc740 \ub300\ud68c \uacf5\uc2dd \ub204\ub9ac\uc9d1(youth.koreanpc.kr\/18\/)\uc5d0\uc11c, \ub300\ud68c \uad00\ub828 \uc18c\uc2dd\uc740 \uacf5\uc2dd \ube14\ub85c\uadf8(http:\/\/blog.naver.com\/kosad_blog)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80 \uc1a1\uc724\uc11d \uccb4\uc721\ud611\ub825\uad00\uc740 \u201c\uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218 \ubaa8\ub450\uac00 \ud758\ub9b0 \ub540\ub9cc\ud07c\u00a0\uae30\ub7c9\uacfc \uc5f4\uc815\uc744 \ub9d8\uaecf \ud3bc\uce60 \uc218 \uc788\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\ubb38\uccb4\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc7a5\uc560\uc778\u00a0\ud559\uc0dd \uc120\uc218\ub4e4\uc774 \ubbf8\ub798\uc758 \uc8fc\uc5ed\uc73c\ub85c \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc7a5\uc560\uc778\uc774 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740\u00a0\uc0ac\ud68c\ud1b5\ud569\ud615 \uccb4\uc721 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98:\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218, \uc7a5\uc560\uc778\uccb4\uc721 \ubbf8\ub798 \uc8fc\uc5ed\uc73c\ub85c \ud0a4\uc6b4\ub2e4 &#8211; 5. 14.~17. \uc804\ub77c\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \u2018\uc81c18\ud68c \uc804\uad6d\uc7a5\uc560\ud559\uc0dd\uccb4\uc721\ub300\ud68c\u2019 \uac1c\ucd5c &#8211;\u00a017\uac1c \uc885\ubaa9 \uacbd\uae30\uc5d0\u00a05\uac1c \uc7a5\uc560 \uc720\ud615 \uc120\uc218\ub2e8 \ucd1d\u00a03,828\uba85,\u00a0\uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8\ub85c \ucc38\uac00 &nbsp; \u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\uac00 \ud6c4\uc6d0\ud558\uace0 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644)\uac00 \uc8fc\ucd5c, \uc804\ub77c\ub0a8\ub3c4(\ub3c4\uc9c0\uc0ac \uae40\uc601\ub85d), \uc804\ub77c\ub0a8\ub3c4\uad50\uc721\uccad, \uc804\ub77c\ub0a8\ub3c4\uc7a5\uc560\uc778\uccb4\uc721\ud68c\uac00 \uc8fc\uad00\ud558\ub294 \u2018\uc81c18\ud68c \uc804\uad6d\uc7a5\uc560\ud559\uc0dd\uccb4\uc721\ub300\ud68c(\uc774\ud558 \uc7a5\uc560\ud559\uc0dd\uccb4\uc804)\u2019\uac00 5\uc6d4 14\uc77c(\ud654)\ubd80\ud130 17\uc77c(\uae08)\uae4c\uc9c0 \uc804\ub77c\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \ud3bc\uccd0\uc9c4\ub2e4. \ub300\ud68c \uac1c\ud68c\uc2dd\uc740 5\uc6d4 14\uc77c(\ud654) \uc624\ud6c4 3\uc2dc 30\ubd84, [&hellip;]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1782","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1782"}],"version-history":[{"count":2,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1782\/revisions"}],"predecessor-version":[{"id":1784,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1782\/revisions\/1784"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}