{"id":1754,"date":"2024-04-01T10:31:17","date_gmt":"2024-04-01T01:31:17","guid":{"rendered":"https:\/\/bodyfu.kr\/?p=1754"},"modified":"2024-04-01T10:31:39","modified_gmt":"2024-04-01T01:31:39","slug":"%eb%8b%b9%ec%8b%a0%ec%9d%98-%ea%b0%80%ec%b9%98%ea%b0%80-%ea%b8%b0%ed%9a%8c%eb%a1%9c-%e2%91%a1-%ec%82%b6%ec%9d%98-%ed%99%9c%eb%a0%a5%ec%9d%84-%eb%b6%88%ec%96%b4%eb%84%a3%ec%96%b4%ec%a4%80-%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/bodyfu.kr\/?p=1754","title":{"rendered":"\uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4\uc900 \uace0\ub9c8\uc6b4 \uae30\ud68c\uc18c\ub4dd!"},"content":{"rendered":"

\uc9c0\ub09c 11\uc77c \uacbd\uae30\ub3c4 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \ubc1b\uc740 \uc218\ud61c\uc790\ub4e4\uc758 \uc0dd\uc0dd\ud55c \ud6c4\uae30\uac00 \ub2f4\uae34 \uccb4\ud5d8\ub2f4\uc774 \uacbd\uae30\ub3c4\uccad \ub204\ub9ac\uc9d1\uc5d0 \uacf5\uac1c\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3c4\ub294 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd \uc81c\ub3c4\ub97c \ub3c4\ubbfc\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30 \uc704\ud574 \uc9c0\ub09c 1\uc6d4 22\uc77c\ubd80\ud130 2\uc6d4 15\uc77c\uae4c\uc9c0 \u2018\uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc758 \ub098\ube44\ud6a8\uacfc\u2019\ub97c \uc8fc\uc81c\ub85c \uc0ac\ub840 \uacf5\ubaa8\ub97c \ud588\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uacf5\ubaa8\uc5d0\ub294 \ucd1d 454\uac74\uc774 \uc811\uc218\ub410\ub294\ub370\uc694. \ud2b9\ud788 \uccb4\ud5d8\ub2f4\uc5d0\ub294 \uc800\ub9c8\ub2e4 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4 \uc218 \uc788\uac8c \ub410\ub2e4\ub294 \uc774\uc57c\uae30\ub4e4\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uac15\ud604\uc138 \uc528\ub294 40\uc138\uc758 \ub1cc\ubcd1\ubcc0 \uc7a5\uc560\uc778\uc785\ub2c8\ub2e4. \ub0a8\ub4e4\uacfc\ub294 \uc870\uae08\uc740 \ub2e4\ub974\uc9c0\ub9cc, \uac15\ud604\uc138 \uc528\ub294 \ub204\uad6c\ubcf4\ub2e4\ub3c4 \ubd80\uc9c0\ub7f0\ud55c \uc0b6\uc744 \uc0b4\uc544\uac00\uace0 \uc788\ub294 \uc0ac\ub78c\uc774\uae30\ub3c4 \ud55c\ub370\uc694.<\/p>\n

\u201c\ud604\uc7ac \uc804 \ub450 \uac00\uc9c0 \uc77c\uc744 \ud558\uace0 \uc788\uc5b4\uc694. \uc624\uc804\uc5d0\ub294 \uc9d1\uc5d0\uc11c \ucef4\ud4e8\ud130\ub85c \uc7ac\ud0dd\uadfc\ubb34\ub97c \ud558\uace0, \uc624\ud6c4\uc5d0\ub294 \ub514\uc9c0\ud138\ubc30\uc6c0\ud130\uc5d0\uc11c \ucef4\ud4e8\ud130 \uac15\uc0ac\ub97c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac15\uc0ac \uc77c\uc740 \uc8fc\ub85c \uc81c\uac00 \uc9c1\uc811 \uc218\uac15\uc0dd\ub4e4\uc758 \uc790\ud0dd\uc744 \ubc29\ubb38\ud574 1:1\ub85c \uad50\uc721\ud558\ub294 \uac83\uc73c\ub85c, \ub300\uc0c1\uc790\ub4e4\uc740 \uc800\uc640 \uac19\uc740 \uc7a5\uc560\uc778\ub4e4\uc785\ub2c8\ub2e4.\u201d<\/p>\n

\uc774\ub807\ub4ef \uac15\ud604\uc138 \uc528\uac00 \uac15\uc0ac\ub85c \ud65c\uc57d\ud560 \uc218 \uc788\uc5c8\ub358 \uac74 \ud558\uaca0\ub2e4\ub294 \uc758\uc9c0\uc640 \uc5f4\uc815\uc774 \uc788\uc5c8\uae30 \ub54c\ubb38\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \ud604\uc7ac\uae4c\uc9c0 \uc57d 15\uac1c\uc758 \uc790\uaca9\uc99d\uc744 \ucde8\ub4dd\ud588\ub2e4\uace0.<\/p>\n

\uac15\ud604\uc138 \uc528\ub294 \u201c\ubcf8\ub798 \ucef4\ud4e8\ud130 \uad00\ub828\ud574\uc11c \uad00\uc2ec\uc774 \ub9ce\uc544 \uc790\uaca9\uc99d\ub3c4 \uadf8\ucabd \uad00\ub828\uc73c\ub85c \ub9ce\uc774 \ucde8\ub4dd\ud588\ub2e4\u201d\uba70 \u201c\uc774\ubc88 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \ud1b5\ud574\uc11c\ub3c4 \ucef4\ud4e8\ud130 \uc790\uaca9\uc99d\uc778 \ub514\uc9c0\ud138\uc815\ubcf4\ud65c\uc6a9\ub2a5\ub825(\uc778\ud130\ub137\uc815\ubcf4\uac80\uc0c9, \uba40\ud2f0\ubbf8\ub514\uc5b4\uc81c\uc791) 2\uac1c\uc758 \uc790\uaca9\uc99d\uc744 \ucd94\uac00\ub85c \ucde8\ub4dd\ud558\uae30\ub3c4 \ud588\ub2e4\u201d\uace0 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd, \ub0a8\ub4e4\uc5d0\uac8c\ub3c4 \ub9ce\uc774 \uc54c\ub824\uc9c0\uae38<\/span><\/b><\/p>\n

\uac15\ud604\uc138 \uc528\uc5d0\uac8c \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \uc5b4\ub5bb\uac8c \uc54c\uac8c \ub410\ub0d0\uace0 \ubb3c\uc5b4\ubcf4\ub2c8 \ud578\ub4dc\ud3f0\uc73c\ub85c \uc628 \uc548\ub0b4\ubb38\uc790\ub97c \ud1b5\ud574 \uc54c\uac8c \ub410\ub2e4\uace0 \ub2f5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\u201c\ub2f9\uc2dc \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc5d0 \ub300\ud574\uc120 \ub4e4\uc5b4\ubcf8 \uc801\ub3c4 \uc5c6\uc5c8\ub294\ub370, \uc5b4\ub290 \ub0a0 \ubb38\uc790\ub85c \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \uc2e0\uccad\ud558\ub77c\ub294 \uc5f0\ub77d\uc744 \ubc1b\uc558\uc5b4\uc694. \uadf8\ub798\uc11c \ub2e4\uc74c\ub0a0 \ubc14\ub85c \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\ub85c \ucc3e\uc544\uac00\uc11c \uc811\uc218\ud558\uac8c \ub410\uc8e0. \ub2f9\uc2dc \uc6b4\ub3d9 \ud69f\uc218\uac00 \uc880 \ubd80\uc871\ud588\uc5c8\ub294\ub370, \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \ud1b5\ud574 \uc6b4\ub3d9 \ubaa9\ud45c\uc640 \ub354\ubd88\uc5b4 \uae30\ud68c\uc18c\ub4dd\uc744 \ud1b5\ud574 \ub610 \ub2e4\ub978 \uc77c\uc744 \ud574\ubcfc \uc218 \uc788\uaca0\ub2e8 \uc0dd\uac01\uc774 \ub4e4\uc5b4 \uaf2d \ubc1b\uc544\ubcf4\uace0 \uc2f6\ub2e8 \uc0dd\uac01\uc744 \ud588\uc5b4\uc694.\u201d<\/p>\n

\uacbd\uae30\ub3c4\ub294 \uc791\ub144 7\uc6d4\ubd80\ud130 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd \uc815\ucc45\uc744 \uc2dc\ud589, \uc62c\ud574\ub294 \uc2a4\uc2a4\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \u2018\uc815\ub3c4\uac00 \uc2ec\ud55c \uc7a5\uc560\uc778\u2019 1\ub9cc \uba85\uc5d0\uac8c \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub97c \uc9c0\uae09\ud558\uace0 \ub9e4\uc8fc 2\ud68c, 1\uc2dc\uac04 \uc774\uc0c1 \uac00\uce58 \ud65c\ub3d9\uc744 \uc218\ud589\ud558\uba74 \uc6d4 5\ub9cc \uc6d0\uc758 \uae30\ud68c\uc18c\ub4dd\uc744 \uc9c0\uae09\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\uac15\ud604\uc138 \uc528\ub294 \ud3c9\uc0c1\uc2dc \ud574\uc57c \ud560 \uc6b4\ub3d9\uc744 \uae30\ud68c\uc18c\ub4dd\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud55c \uac00\uce58 \ud65c\ub3d9\uc73c\ub85c \uc0dd\uac01\ud558\ub2c8 \ud6e8\uc52c \ub354 \uc801\uadf9\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uac8c \ub410\ub2e4\uace0 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac15\ud604\uc138 \uc528\uc758 \uacbd\uc6b0 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub97c \ucc29\uc6a9\ud558\uae30 \uc27d\uc9c0 \uc54a\uc544 \ubcf8\uccb4\ub294 \uac00\ubc29\uc5d0 \ub123\uace0 \uc6cc\uce58\uc640 \ud578\ub4dc\ud3f0\uc744 \uc5f0\ub3d9\ud574 \uac00\uce58 \ud65c\ub3d9\uc744 \uc774\uc5b4\uac00\uace0 \uc788\ub2e4\uace0 \ub367\ubd99\uc5ec \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\u201c\uc81c\uac00 \ud30c\ud0a8\uc2a8\ubcd1 \ub54c\ubb38\uc5d0 \uc190 \ub5a8\ub9bc\uc774 \uc788\uc5b4 \ubb3c\uac74\uc744 \uc0ac\uc6a9\ud558\uae30 \uc27d\uc9c0 \uc54a\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc774 \ud65c\ub3d9\ub3c4 \u2018\uc5b4\ub5bb\uac8c \ud574\uc57c \uc880 \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\uc744\uae4c\u2019\ub77c\ub294 \uace0\ubbfc\ub3c4 \ud588\uc5c8\ub294\ub370, \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc758 \uc904\uc744 \ubd84\ub9ac\ud574\uc11c \ubcf8\uccb4\ub97c \uac00\ubc29\uc5d0 \ub123\uc5b4\ub454 \ub4a4 \uc6c0\uc9c1\uc774\ub294 \ubc29\ubc95\ub3c4 \uac00\ub2a5\ud558\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \uc774 \ubc29\ubc95\uc73c\ub85c \uac70\uc758 \ub9e4\uc77c 1\uc2dc\uac04 \uac00\ub7c9 \uc6b4\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce68 \uc9d1 \uc606\uc5d0 \uc0b0\ucc45\ud558\uae30 \uc88b\uc740 \ucf54\uc2a4\ub4e4\uc774 \uc788\uc5b4\uc11c \uc6b4\ub3d9\ud558\uae30\uc5d0\ub3c4 \uc88b\uace0\uc694. \ub2e4\ub9cc \ube44\uc624\ub294\ub0a0\ucc98\ub7fc \ub0a0\uc528\uac00 \uc548 \uc88b\uc740 \ub0a0\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uc790\uc81c\ud558\uace0 \uc788\uc5b4\uc694.\u201d<\/p>\n

\uac15\ud604\uc138 \uc528\ub294 \uc774 \uae30\ud68c\uc18c\ub4dd\uc744 \ud1b5\ud574 \uc55e\uc11c \uc5b8\uae09\ud55c \uc790\uaca9\uc99d \uacf5\ubd80 \uc678\uc5d0\ub3c4 \ubcd1\uc6d0\ube44\uc640 \uc57d\uac12, \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \ucde8\ubbf8\uc0dd\ud65c\uc5d0\ub3c4 \uc870\uae08\uc774\ub098\ub9c8 \ud22c\uc790\ud558\uace0 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \uc0b6\uc758 \uc9c8 \ub610\ud55c \ub192\uc544\uc9c0\uace0 \uc788\ub2e4\uace0.<\/p>\n

\uac15\ud604\uc138 \uc528\ub294 \u201c\uacfc\uac70\uc5d4 \ubd88\uba74\uc99d\uc774 \uc788\uc5b4 \uc7a0\uc790\uae30\ub3c4 \uc5b4\ub824\uc6e0\ub294\ub370, \ucd5c\uadfc\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub2e4 \ubcf4\ub2c8 \uc7a0\uc790\ub294 \uc2dc\uac04\ub3c4 \ub298\uc5b4\ub098\uac8c \ub410\ub2e4\u201d\uba70 \u201c\uac70\uae30\uc5d0 \uae30\ud68c\uc18c\ub4dd\uc73c\ub85c \uc790\uaca9\uc99d \uacf5\ubd80\ub97c \ube44\ub86f\ud574 \ub2e4\uc591\ud55c \ubd80\ubd84\uc5d0\uc11c \ub3c4\uc6c0\uc744 \ubc1b\uace0 \uc788\ub294\ub370, \ud2b9\ud788 \ucde8\ubbf8\uc778 \uc601\ud654\uad00\ub78c\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4\uc11c \uc88b\ub2e4\u201d\uace0 \uc18c\uac10\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc55e\uc73c\ub85c \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc774 \ub354 \ub9ce\uc774 \uc54c\ub824\uc9c0\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc5c8\uc73c\uba74 \uc88b\uaca0\ub2e4\ub294 \uac15\ud604\uc138 \uc528.<\/p>\n

\u201c\ubb34\uae30\ub825\ud558\uac8c \uc9d1\uc5d0\ub9cc \uc788\uc9c0 \uc54a\uace0 \uc0dd\uae30\uc788\uac8c \uc6c0\uc9c1\uc774\ub2c8\uae4c \ubab8\uc5d0 \ud65c\ub825\ub3c4 \uc0dd\uae30\uace0 \uc815\uc2e0\ub3c4 \uac74\uac15\ud574\uc9c0\ub294\uac70 \uac19\uc544\uc694. \uc774\ub807\uac8c \ub420 \uc218 \uc788\uc5c8\ub358 \uac74 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \ud1b5\ud574 \ubaa9\ud45c\uc758\uc2dd\uc774 \uc0dd\uacbc\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc804 \uc0dd\uac01\ud574\uc694. \uc55e\uc73c\ub85c \uc774 \uc88b\uc740 \uc815\ucc45\uc774 \ub110\ub9ac \uc54c\ub824\uc838\uc11c \ub9ce\uc740 \uc7a5\uc560\uc778\uc774 \ucc38\uc5ec\ud558\uba74 \uc88b\uaca0\uace0\uc694. \uc774\ub807\uac8c \uc88b\uc740 \uc815\ucc45\uc744 \ub9cc\ub4e4\uc5b4 \uc900 \uacbd\uae30\ub3c4 \uad00\uacc4\uc790\ubd84\ub4e4\uaed8\ub3c4 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub09c 11\uc77c \uacbd\uae30\ub3c4 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \ubc1b\uc740 \uc218\ud61c\uc790\ub4e4\uc758 \uc0dd\uc0dd\ud55c \ud6c4\uae30\uac00 \ub2f4\uae34 \uccb4\ud5d8\ub2f4\uc774 \uacbd\uae30\ub3c4\uccad \ub204\ub9ac\uc9d1\uc5d0 \uacf5\uac1c\ub410\uc2b5\ub2c8\ub2e4. \ub3c4\ub294 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd \uc81c\ub3c4\ub97c \ub3c4\ubbfc\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30 \uc704\ud574 \uc9c0\ub09c 1\uc6d4 22\uc77c\ubd80\ud130 2\uc6d4 15\uc77c\uae4c\uc9c0 \u2018\uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc758 \ub098\ube44\ud6a8\uacfc\u2019\ub97c \uc8fc\uc81c\ub85c \uc0ac\ub840 \uacf5\ubaa8\ub97c \ud588\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uacf5\ubaa8\uc5d0\ub294 \ucd1d 454\uac74\uc774 \uc811\uc218\ub410\ub294\ub370\uc694. \ud2b9\ud788 \uccb4\ud5d8\ub2f4\uc5d0\ub294 \uc800\ub9c8\ub2e4 \uc7a5\uc560\uc778 \uae30\ud68c\uc18c\ub4dd\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4 \uc218 \uc788\uac8c \ub410\ub2e4\ub294 \uc774\uc57c\uae30\ub4e4\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc758 \uc8fc\uc778\uacf5\uc778 \uac15\ud604\uc138 […]<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1754"}],"version-history":[{"count":2,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":1756,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions\/1756"}],"wp:attachment":[{"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyfu.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}